A packaging method:
Sauced tofu steamed bun
Composition:
Tofu, oil
Barbecue sauce, oyster sauce, cucumber.
Steps:
1. Cut the tofu into cubes.
2. put a little oil in the pot and put the diced tofu in it.
3. Fry the tofu with low fire until the skin becomes hard and golden yellow.
4. Pour in barbecue sauce (or sweet noodle sauce) and oyster sauce and mix well.
5. Let it cool, then add diced cucumber and mix well.
6. Put a proper amount of stuffing on the bun skin, hold the dough in one hand, and gradually knead the dough from the top until the stuffing is completely wrapped. Put the wrapped steamed buns in a steamer (soup pot), cover with steam 10 minutes and take them out, and the bean curd steamed buns with sauce flavor will be ready.
Nutritional value of tofu;
1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.
2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.
Nutritional value of cucumber;
Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles; Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.