Composition:
1. orchid 100g
2. Two eggs
3. Corn kernels100g
4.50g carrots
5. Appropriate amount of garlic
6. Appropriate amount of salt
7. Proper amount of oil
8. Appropriate amount of soy sauce
Steps:
1. Wash broccoli and cut into small pieces, peel carrots and dice them, and wash corn kernels for later use.
2. Boil a pot of water, blanch broccoli, carrots and corn kernels respectively, remove and drain for later use.
3. Put oil in a hot pan and cool, add garlic and stir-fry until fragrant, then add the broken egg liquid, stir-fry quickly until the egg solidifies and take it out for later use.
4. Add appropriate amount of oil to the same pot, add blanched broccoli, carrots, corn kernels and scrambled eggs, add appropriate amount of salt and soy sauce, and stir well.
Broccoli in this dish is rich in vitamins and minerals, eggs are also a high-quality source of protein, and corn kernels are rich in fiber and vitamin E, with rich nutrition and low calories. Through simple blanching and frying, the flavor of the ingredients is fully integrated, which is delicious and healthy. It is a low-calorie automatic fast food suitable for fat-reducing period.