It is a very uncomfortable thing not to eat and nourish the stomach. It takes a long time to nourish the stomach. How to recuperate? Let me introduce something about what to eat and what to nourish your stomach. I hope I can help you.

How to nourish your stomach if it's not delicious? 1

1, sweet potato

Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. And sweet potatoes can nourish the stomach and accumulate food. Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.

When eating sweet potatoes, it is best not to drink water while eating, or add a small amount of sweet potatoes to rice porridge to relieve gastrointestinal discomfort. Compared with adults, children are more prone to such problems, and infants are only advised to eat sweet potato porridge; Older children can use sweet potatoes to replace part of the staple food in a certain meal, but it cannot exceed 1/3 of the total staple food.

2, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is easy to digest. As early as in ancient times, people have already noticed the effect of drinking porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system.

Especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

3. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

Pumpkins can be used to cook porridge or soup to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet for 30 minutes, then put the pumpkin in the porridge and cook for about 15 minutes.

Step 4 bake steamed bread

Baked steamed bread can nourish the stomach and try to be a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, which will stimulate gastric acid secretion and aggravate pantothenic acid; However, if toast and steamed bread slices are baked before eating, they can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and most people with poor gastrointestinal function.

It should be noted that, first of all, pay attention to the baking temperature, and bake until it is orange red or golden yellow. Don't burn it, or it won't pay off; Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but can be dried a little.

5. Noodles

Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate. When eating noodles, in order to maintain a nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve a balance of nutrients such as carbohydrates, fat, protein and vitamins.

6, taro

Tao Hongjing pointed out in "Records of Famous Doctors" that taro has the effect of "widening stomach, nourishing skin and smoothing"; "Edible Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite and relieves constipation". Autumn is a good season to eat taro. For the stomach that has been suffering for a summer and is facing the wrath of the autumn tiger, eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, relieve boredom and quench thirst, moisturize and whiten the skin, and taro is cheap and delicious in this season.

Need to be reminded that when eating taro, you should pay attention to cooking, otherwise the mucus inside will irritate your throat. Don't eat too much at a time. Southerners eat more taro than northerners, and the most common one is taro jiaozi. Jiaozi, who often eats taro stuffing, can strengthen the spleen and nourish the stomach.

7.soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

Drinking soup before lunch can not only play a health care role, but also make the food in the stomach fully close to the stomach wall, nourish the stomach, enhance the feeling of fullness, and avoid overeating, which is very beneficial to people who are obese or want to lose weight. Radish soup, winter melon soup, tomato soup, seaweed soup and seaweed soup are all good choices.

8. milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

9. Chinese yam

Chinese medicine believes that yam is sweet in taste and flat in nature, and has the functions of strengthening the spleen and regulating the stomach, tonifying the lung and consolidating the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, mental fatigue, etc. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase and so on. Is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has a astringent effect, and people with dry stools should not eat it.

For the cooking methods of all kinds of yam, it is actually to look at your own preferences, not too particular. However, the round yam is crisp and delicious when fried; However, bergamot yam has high starch content, soft and glutinous taste, suitable for steaming, and iron stick yam is in between, so it is a good choice to make soup. In addition, yam can be used as a staple food, as well as a dish, which can be used for cooking, making soup and drawing silk. It is a versatile ingredient.

10, carrot

Carrots are sweet, and Chinese medicine believes that they "lower qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.

Carotene is fat-soluble, and it is most suitable for stewing with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.

What's the point of nourishing the stomach if it's not delicious? Starting from daily life, three meals a day should be regularly quantified. It's best to make a timetable for yourself and then stick to it strictly. This will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed.

People with poor digestive function will feel full if they eat a little, and will swell if they eat more, especially if they eat too much at night, which will affect their sleep because of gastrointestinal stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest.

It is best to drink soup before meals, and drinking it after meals will increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach problems should quit smoking and drink less or no alcohol, coffee, strong tea and carbonated drinks.

Although soybean milk is good, it is cold and cannot replace milk.

Steamed bread can nourish the stomach and try to be a staple food.

Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook the coarse fiber vegetables until they are soft, so that the stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, otherwise it is not easy to digest.

People with stomach trouble should not exercise and work after meals.

Papaya is suitable for the spleen and stomach, and can be used as food for nourishing the stomach, but don't eat too much for people with too much stomach acid. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating.

Stomach disease is a chronic disease, which can't be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits.