The practice of table-top braised sausage salad
Preparation of ingredients: main ingredients: purple cabbage 4/ 1, 4 leaves of raw cabbage, Lycium barbarum 10, bergamot 4/ 1, and a table sausage.
Ingredients: salt 2/ 1 teaspoon (about 3g) white pepper 3/ 1 teaspoon (about 2g) olive oil 1 teaspoon (about 5g).
Practice steps
1. Wash all vegetables, break purple cabbage into pieces by hand, tear lettuce into pieces, soak Lycium barbarum in water in advance 10 minute, slice sausage.
2. Mix all the seasonings together to make salad dressing, and pour it on the dish when eating. ?
Nutritional value of cabbage;
Brussels sprouts are rich in vitamins. Vitamin C is not only a strong antioxidant, but also helps people resist the cold. Eating 4-6 Brussels sprouts a day is enough to meet the vitamin C that adults need all day. Brussels sprouts are low in calories, high in cellulose and rich in nutrition. 1 kg of Brussels sprouts contains 50% more vitamin C than 1 kg of citrus. Vitamin C is not only a strong antioxidant, but also helps the human body to resist the cold. 4-6 Brussels sprouts are enough to meet the vitamin C that adults need all day. Brussels sprouts take a long time to cook, so you can put some in stew and soup.
Nutritional value of lettuce;
The dietary fiber and vitamin C in lettuce are more than those in cabbage. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the functions of analgesia, hypnosis, cholesterol reduction and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which have diuretic and blood circulation promoting effects; Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.