Acorns are full of heat, containing 5 10kcal per100g. Their composition is 6% water, 54% carbohydrate, 8% protein and 32% oil, mainly monounsaturated. Acorns are rich in calcium, phosphorus, potassium and nicotinic acid.
Acorns can be used to make wine or flour with special flavor. Acorn powder can be used to make cold noodles and vermicelli. Both tastes good. Because there are many particles, acorn powder needs to be melted with water first.
In ancient times, acorns were used as food. They have many benefits. They can not only treat diarrhea, but also detoxify and beautify, enhance immunity and promote growth. Experiments have proved that acorns also have a good therapeutic effect on diabetes.
Extended data:
Acorn, which many people have only seen on TV, is the favorite of squirrels in animation. It turns out that acorns are particularly rich in nutrition and have high medicinal value.
Acorns can be used to make wine or flour with special flavor. Acorn powder can be used to make cold noodles and vermicelli. Both tastes good.
Some acorns (especially black acorns of red oak) contain a lot of tannins, which will be bitter if eaten directly without treatment. The green acorn of white oak has low tannin content and sweet taste, which can be eaten raw or cooked.
The basic practice of acorns is to cook for a long time and change water to remove tannins contained in them. You can eat it directly after cooking. Acorns can also be baked or mixed with flour, and acorn powder often has a special flavor. Because acorns contain more oil, acorn powder must be carefully stored to avoid damage. Acorn powder can also be used as a coffee companion.
Take acorn powder skin as an example here, and its practice is not very complicated.
Because there are many particles, acorn powder needs to be melted with water first. After the acorn powder melts, add a little flour, salt and an egg to make a paste. Pour the acorn paste into a hot pot, spread a layer of it in the pot, turn down the heat and turn it over for two or three minutes.
When the cake cools, cut it into wide strips. When frying, add ginger, red pepper and garlic into the pot and stir fry. When the parched acorns are soft, they can be served. Self-made acorn powder skin, natural green, delicious and full of memories.
References:
Baidu Encyclopedia _ Acorn