What kind of meat should I eat in summer? The question of what meat is suitable for eating in summer should be answered according to the characteristics of summer climate. The climate in summer is hot, and the health care is mainly based on cleanliness. In summer, you should choose cool meat. Today, Bian Xiao has selected some meats suitable for keeping healthy in summer and told you what to eat in summer. What meat do you eat in summer? Rabbit meat is cool, which has the effects of nourishing yin and cooling blood, benefiting qi and moistening skin, detoxifying and clearing heat. The best season to eat rabbit meat is summer, but winter and early spring are generally not suitable for eating rabbit meat. Cooked with other foods, rabbit meat will echo the taste of other foods, so there are many flavors of meat. Rabbit meat has the characteristics of four highs and four lows. Four highs: high protein, high lysine, high lecithin and high digestibility; Four lows: low fat, low cholesterol, urea acid and low calorie. Rabbit meat has the advantages of both animal food and plant food. Regular consumption can not only enhance physical fitness, make muscles plump and firm, but also resist relaxation and aging, and will not make the body fat. But also can protect the activity of skin cells and keep skin elasticity. What kind of meat and mutton do you eat in summer? In hot summer, people often sweat. With the increase of body energy consumption, especially urbanites have great work pressure, more entertainment and insufficient sleep. If it is not made up in time, it is easy to make the body function "unable to make ends meet", leading to malnutrition and even metabolic dysfunction. Mutton is sweet in taste and warm in nature, and has the functions of strengthening spleen and stomach, clearing away deficiency and heat, nourishing kidney and benefiting qi, and helping Yuanyang. Its therapeutic effect of warming and tonifying has even been cited by famous prescriptions of traditional Chinese medicine such as Japanese Materia Medica and Jishifang. Modern medical nutrition also believes that mutton has a unique warming effect and is suitable for summer tonic. What meat do you eat in summer? Duck meat tastes sweet, salty, flat and slightly cold, and enters the stomach and kidney meridians. Duck meat has the effects of tonifying deficiency, clearing away heat, removing dampness and toxic materials, nourishing yin, nourishing stomach, inducing diuresis and reducing swelling, and is suitable for treating hematemesis due to strain, spleen deficiency and warmth. According to modern nutrition, duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and B2, nicotinic acid and other nutrients. People with excessive damp-heat and deficiency fire in the body are suitable for eating duck meat, especially low fever, physical weakness, loss of appetite, dry throat, constipation, oliguria, spleen edema, spontaneous sweating, nocturnal emission, premature ejaculation, irregular menstruation, red and white discharge, etc. What meat do you eat in summer? Carps in early summer are in spawning season. When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly. In hot and humid weather, carp can be eaten with some dampness-removing ingredients, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence. For more knowledge about summer health care, please click on the Summer Food Menu: China Food Network Summer Health Care Topics. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.