One or three colors of quinoa
Quinoa is easy to cook, so you don't need to soak it in advance. After slightly washing, put it in water and cook for about 15 minutes. It can also be paired with purple sweet potatoes, sweet potatoes and red dates to enrich the taste. Drinking a bowl is warm and delicious, and the whole body is warm.
Dichromatic or trichromatic brown rice
After washing the tricolor brown rice, put it in an electric cooker to make an appointment to cook directly, or soak it in an ordinary electric cooker in advance to cook, so as to get delicious tricolor rice with rich nutrition, delicious taste, chewy taste, satisfaction in the stomach and comfortable taste buds.
Third, Xiaomi
Millet, small but rich in various nutrients, is golden yellow after cooking, and has an appetite at first sight, which is easy to digest and absorb. In many areas in the north, "millet porridge" is called moon meal, which is a good aftercare product. You can also cook porridge with sweet potatoes and red dates, which is more nutritious and suitable for the elderly and children.
Coarse grain breakfast collocation:
1, buckwheat steamed stuffed bun+corn porridge
Staple food: buckwheat bun+twist roll. Liquid food: corn porridge. Dishes: scrambled eggs with cucumber. These three combinations make breakfast easy to digest and delicious. Millet porridge is the best nutritious coarse porridge for the elderly, and it is beneficial for the elderly to eat it often. Scrambled eggs with cucumber for breakfast, refreshing and delicious.
2, purple rice porridge+pumpkin cabbage meat buns
Staple food: pumpkin, cabbage, steamed stuffed bun. Liquid food: purple rice porridge. Liquid food: stir-fry garlic shoots. Pumpkin sauce and dough are fermented to make steamed buns, and cabbage and pork are used as stuffing. The seasoning is very light, so the steamed stuffed bun is light, delicious and nutritious. Purple rice porridge is reserved with a rice cooker. It is made of glutinous rice and purple rice. It's sticky, soft and fragrant. It's really delicious. It's really delicious for middle-aged and elderly people.