Lycium barbarum and red dates can be soaked in water, and a proper amount of enucleated Lycium barbarum and red dates are put in a pot and boiled for 10~ 15 minutes to make Lycium barbarum brown sugar and red dates soup. This dessert is especially suitable for people with deficiency of qi and blood, and it can play a very good role in both medicine and food if eaten for a long time.
Lycium barbarum and ginseng have good nourishing effects, especially when they are combined, the effect of tonifying kidney is self-evident, so whether we drink Lycium barbarum and ginseng with boiling hot water or mix them with other meat ingredients, such as stewed ribs and a soup, it is also a good choice.
Lycium barbarum tremella decoction has the function of tonifying kidney, and tremella fuciformis also has the function of beauty and whitening. We can cook the soaked tremella and Lycium barbarum with appropriate amount of rock sugar for about two hours until the tremella is soft.
In addition, Lycium barbarum can be mixed with other popular meat ingredients, such as chicken, duck, pork, mutton and fish. And other common popular medicinal materials, such as codonopsis pilosula, Adenophora adenophora, jade, bamboo, red dates, etc. , can be properly added to maximize the medicinal and edible kidney-tonifying effects of Lycium barbarum.
At the same time, in the research of traditional Chinese medicine, eating Lycium barbarum can strengthen the body resistance and tonify kidney deficiency, which is especially suitable for some male friends with kidney deficiency symptoms to eat for a long time. Lycium barbarum can promote the healthy function of men's bodies and play a very good aphrodisiac role, so Lycium barbarum can really be regarded as a treasure.