1. Avoid sweets. Such patients should avoid eating sucrose, glucose, honey and their products. Eat less vegetables with high starch content, such as potatoes, sweet potatoes and yams.

2. Eat less foods with high cholesterol. Eat less high-cholesterol foods such as egg yolk, animal skin and liver.

3. Choose high-quality protein. First of all, we should limit the intake of protein, especially those with elevated blood urea nitrogen; Secondly, the sources of protein should be mainly high-quality animal proteins such as milk, lean meat and seafood.

4. Eat more foods rich in fiber. Eat more foods rich in fiber, such as kelp and laver. Dietary fiber is not digested and absorbed by small intestine, but it can bring satiety, help reduce food consumption and delay the absorption of sugar and fat. Soluble dietary fiber (rich in cereals, cereals and beans) can adsorb cholesterol in the intestine, which is helpful to lower blood sugar and cholesterol levels.

5. Choose low-sugar fruits. If the blood sugar is not well controlled, it may cause excessive loss of water-soluble vitamins and minerals, so it is necessary to supplement fresh fruits and vegetables, such as strawberries, tomatoes, cucumbers and other foods with low sugar content. Usually you can eat it between meals or before going to bed 1 hour, or when you are hungry or after physical activity. In order to avoid the increase of blood sugar after meals, it is generally not recommended to eat fruits before and after meals.

With a good schedule and proper exercise, I believe you will recover soon!