Ingredients: 50 grams of day lily, 200 grams of lean pork, cooking wine, refined salt, ginger, onion and soup.
Exercise:
1, Huanghualai was washed, pedicled and slightly swollen in cold water.
2. Wash the lean pork and cut it into pieces.
3. Put all the above materials into a casserole, and add cooking wine, ginger and appropriate amount of water.
4. Boil with strong fire first, then stew with slow fire until the meat is rotten. Add salt and onion to taste.
Efficacy: Stewed lean pork with day lily is very nutritious. Eating lean pork stewed with day lily can help women quench their thirst, induce diuresis and promote lactation. If the new mother is short of milk after delivery, she can stew the day lily and lean pork with ingredients such as day lily, lean pork, cooking wine and ginger onion. Stewed lean meat with day lily is suitable for postpartum milk deficiency.
How to Eat Pork for Pregnant Women —— Lotus Root and Astragalus Pork Soup
Ingredients: lotus root 30g, lotus seed 15g, astragalus root 30g, lean pork 100g, yam 30g and codonopsis pilosula 30g.
Exercise:
1. Wash pork and cut it into small pieces.
2. Wash the lotus root festival, lotus seeds, astragalus root, yam and codonopsis pilosula, put them in a pot and cook them with lean meat until the lean meat is cooked and rotten, and then you can eat soup and meat.
Efficacy: Lotus root and astragalus pork soup is also very suitable for postpartum women. Lotus root is astringent and flat, and it is a hemostatic. Codonopsis pilosula has the functions of invigorating middle energizer, invigorating qi, promoting fluid production to quench thirst and treating asthenia. Lotus seeds nourish the spleen and stomach and nourish the heart. Yam has the functions of tonifying kidney, consolidating essence, invigorating qi and spleen, nourishing yin and benefiting lung. Astragalus has the functions of benefiting qi and strengthening yang, benefiting health and consolidating exterior. This Tang right kidney nourishes blood and consolidates the foundation. Can be used for treating qi deficiency, and is suitable for invigorating qi of parturient.
Because postpartum mothers consume a lot of energy during childbirth, they can eat pork to supplement their nutrition after childbirth. Pork can supplement pregnant women with iron, calcium, phosphorus, vitamins, high-quality protein and other nutrients. There are many ways to eat pork suitable for lying-in women. Stewed lean pork with day lily can quench thirst, promote diuresis and promote lactation, and help women to increase milk secretion. Lotus root combined with Huangqi pork soup helps the parturient to replenish qi and blood, which is beneficial to postpartum recovery.