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What are the ways to eat chickpeas?
Practice: Boil 50 grams of yam, 30 grams of Ophiopogon japonicus and 30 grams of Radix Rehmanniae for 20 minutes, then add 100 grams of soaked chickpeas and boil 15 ~ 20 minutes. Eat it every day, and the curative effect is better.

【 Efficacy 】: Promote fluid production to quench thirst, strengthen spleen and kidney, lower blood lipid, lower blood pressure and soften blood vessels.

Chickpea recipes recommended by experts

[Practice]: Soak chickpeas 50g, Auricularia auricula 10g, lean meat 50g, 5 dates (3 diabetics, inedible), 3 ginger, 5 bowls of water, and a little salt and monosodium glutamate. Take it every day. 45 days is a course of treatment.

【 Efficacy 】: Significantly reduce blood viscosity, benefit cardiovascular and cerebrovascular diseases, and lower blood sugar.

If there are patients with diabetes, hypertension, hyperlipidemia and heart disease at home, I want to say that this kind of beans should be eaten for a long time, about 100g per day, usually more than three months, to make the condition better.