I believe everyone is familiar with the dish of steamed eggs with tofu, right? Steamed eggs with tofu is rich in vitamins and dietary fiber, which plays an important role in our health and disease prevention. It not only looks good, but also tastes delicious. Next, let's learn about the practice of steaming eggs with tofu and its unique nutrition.

1 Steamed eggs with tofu

Technology: Steamed taste: salty flavor

Ingredients: eggs (15g), tofu (2g)

Accessories: ham (5g)

Seasoning: onion juice (5g), ginger juice (5g), salt (4g) and monosodium glutamate (1g).

(2). Chop the ham into pieces and sprinkle it on the bean curd and egg liquid;

(3). Put the bowl containing bean curd and egg liquid into a steamer, steam it for 1 minutes on medium heat, and then take it out, and pour in sesame oil.

3 Diet Nutrition

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body, and its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; It has the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. It has the effects of lowering blood lipid, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for aftercare, weight loss and delicate skin.

Ham: The color of ham is bright, red and white are distinct, the lean meat is salty and sweet, and the fat meat is fragrant but not greasy. It is delicious, and various nutrients are easily absorbed by the human body. It has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.

In the above article, we introduced in detail the raw materials needed for steamed eggs with tofu, as well as the production technology, and also told you in detail the nutritional value of steamed eggs with tofu. I believe everyone has a certain understanding. Steamed eggs with tofu are not only helpful to our health, but also can effectively treat some potential diseases of our body.