First, Gianna Jun, the goddess of sports weight loss
Gianna Jun, the heroine of You from the Stars, showed her tall, devil-like figure and goddess-like face in the play, which excited fans. But her figure is not always exquisite, and she was called "fleshy woman" before her debut. Then how did she change from a woman covered in meat to a goddess in a short time? How have you kept in good shape so far?
Weight loss method: let exercise integrate into life.
Everyone around Gianna Jun knows that she is a person who likes sports. No matter what time she worked last night, she will definitely get up at six o'clock the next morning to do sports, jogging every Monday, Wednesday and Friday, and doing other sports on Tuesday and Saturday. Gianna Jun said herself that if one day she stopped exercising, she would definitely feel uncomfortable. Exercise is a very comfortable thing for her and a part of her life.
1. Keep doing aerobic exercise.
Gianna Jun does aerobic exercise two days a week. Her favorite weight-loss exercises are lying flat and lifting dumbbells. This exercise is very simple, and the equipment used is only two small dumbbells.
Exercise:
1. After lying flat, hold the dumbbell with both hands, put your arms at your sides, and bend your elbows slightly so that the dumbbell is parallel to the ground.
2. Raise your arms straight above your chest, and then return to the original position. Pay attention to the shoulder width after the arm is raised.
Note: this action is done 20 times each time, and * * * is done 3 times.
Efficacy: This set of weight-loss exercises can make the flat chest straight, play a role in breast enhancement, and at the same time slim the arms.
2. Eat fresh vegetables and fruits.
Gianna Jun admits that he likes eating very much. He started exercising just to eat, not to diet for his health. Therefore, in addition to exercise, she insists on drinking fresh juice for breakfast every morning, and eating vegetables and high-protein food for lunch and dinner to avoid eating too much fat.
3. Gianna Jun also has a very different set of slimming cheats.
Eat with your left hand. Studies by Korean medical scientists have proved that eating with the left hand will slow down the speed of eating, increase extra expenses and help to lose weight.
Wear braces. Eating after wearing braces is very troublesome. If you eat less, you will naturally lose weight.
Lipstick is new. It is to apply lipstick to the bottom of the nose from the eyebrows two or three minutes before each meal to form a line, and apply it two or three times each time, which can reduce appetite.
Second, Yoon Eun Hye, the goddess of low-calorie and low-burning bath massage to lose weight.
It may be hard for you to imagine Yoon Eun Hye's brawny appearance in the past, but it's true. Yoon Eun Hye, who appeared in Baby V.O.X for the first time, was even nicknamed "Young Woman" because of her fleshy face. She is too fat to wear sponsor's clothes. However, after successfully losing weight, she became the queen of advertising.
As we all know, Yoon Eun Hye is a foodie and often gets fat because he can't control his mouth. So how did she lose weight successfully?
Weight loss method: quit midnight snack and don't go on a diet.
Since Yoon Eun Hye made up her mind to lose weight, she gave up midnight snack and never touched any food for 4-5 hours before going to bed. She also suggested healthy weight loss, not blindly fasting or eating only one kind of food, but strictly controlling the calories of food.
1. Three meals on time, mainly in protein.
Breakfast must be eaten, dinner can be eaten less, usually stay away from sweet and salty things, eat various vitamins every day, accelerate body metabolism and consume fat. Yoon Eun Hye also invited special nutrition experts to make a protein-based menu with chicken breast and vegetables as the center. Usually, if you are greedy, you will eat some low-calorie fruits, but you will hardly eat foods with high carbohydrate content.
2. Take a bath and massage to lose weight.
Because the work schedule is too full, there is no time for exercise, so Yoon Eun Hye always uses massage and half-length bath instead of exercise to accelerate the decomposition and burning of body fat, so as to improve metabolism and detoxify.
Shower: the water temperature is set at 40 degrees, and the acupuncture points are stimulated by the powerful water pressure of the nozzle. Each acupoint lasts for 30 seconds to 1 minute, and each action is repeated several times to make the lymph unobstructed. Spray water slowly from the ankle with a spray nozzle and spray it on the face from bottom to top to ensure that every part of the body can be massaged.
Scrubbing: While scrubbing the body, it not only washes away the dirty things on the body, but also accelerates the metabolism in the body. Massage feet, thighs, calves, shoulders, back, waist, buttocks, abdomen, armpits, face and neck in different ways, and massage each part for 30 seconds to one minute.
Massage after bath: After bath, the body is completely relaxed, and then we can massage some fat accumulation parts according to the needs of the body, such as feet, arms, upper body, stomach and so on. Don't push too hard. Massage the skin gently with your hands for a long time, which can promote lymphatic flow and reduce fat.
Half-body bath: Half-body bath is very helpful for blood circulation, and it can also eliminate toxins in the body and achieve the effect of losing weight. Because you have a lot of sweat, it is recommended to drink a glass of water or green tea before taking a bath. Water is higher than body temperature, about 38-40 degrees Celsius, which is most suitable for bathing under the navel. Finally, bath salts, aromatherapy and other bath products are added to the water. When your feet are in the water, splash warm water on your upper and lower body to control the temperature difference. The bath time is about 20 minutes. After taking a bath, rinse with warm water again. You can wipe your head with a cold towel to promote blood flow, thus preventing dizziness.
Third, the goddess of weight loss Sammi Cheng
Today, Sammi Cheng is wearing sexy clothes, and a pair of butterfly bones has attracted countless eyeballs. She is a veritable "skinny beauty". But before 16, she was just a chubby girl. Many people shout, why are you so thin?
Sammi Cheng's willpower is amazing. When she decided to lose weight, she strictly restricted herself from eating rice and miscellaneous grains snacks. She only cooks with water for three meals a day, and sometimes she can't eat any more, so she adds half a piece of fermented bean curd to taste. Sammi Cheng's life of eating only boiled vegetables for three meals lasted for more than a year, and she was only 90 kilograms thin. In 2000, Sammi Cheng began to shift to a balanced diet.
Diet: 3 Japanese meals.
Sammi Cheng once customized a set of "Japanese three meals" for herself, which made her lose nearly 1 1 kg.
Day 1: Half a grapefruit, 2 tablespoons peanut butter, 1 slice of toast for breakfast; Lunch is 4 ounces of salted squid; For dinner, choose chicken, pork and beef, eat 4 ounces, plus/kloc-0 apples and 2 scoops of vanilla ice cream.
The next day: half a banana for breakfast, 1 slice of toast, 1 egg; Lunch staple food 4 ounces plus 5 combed biscuits; Have 2 chicken sausages, 4 ounces of broccoli, 2 ounces of carrots, half a banana and 2 tablespoons of vanilla ice cream for dinner.
Day 3: Breakfast cheesecake 1, 5 biscuits, apples1; Lunch 1 egg, 1 slice of toast; Dinner, 4 ounces salted squid, 4 ounces red Rachel, 4 ounces broccoli, half a melon and 2 tablespoons vanilla ice cream.
Fourth, the lemonade goddess Song Hye Kyo Jing
Our memory still stays in the image of Song Hye Kyo Jing as the heroine of A Room Full of Romance, which is small and exquisite. Before losing weight, she was a girl with fat baby legs and thick legs. Although she was cute and naive when she played Life and Death in Blue, and touched countless male fans with cute baby fat, it is obvious that now she is slim and can be called a goddess.
How to lose weight: live with lemonade.
Song Hye Kyo Jing was able to lose weight successfully because she insisted on drinking lemonade. Song Huijing drinks lemonade every day by adding half a cup of lemon juice to a liter of water. If you put the refrigerator in summer, the temperature is low and it is easy to feel cool.
1. You must drink at least three liters of lemonade every day. So there is no need to go on a special diet or ban snacks, but don't forget to add lemonade from time to time.
2. Not only drink lemonade, but also cooperate with the way of exercise. After drinking lemonade, you should do 15 minutes of exercise. There is no need to continue, but you should exercise until you sweat, because sweating helps to detoxify and eliminate harmful substances in your body.
Tips: Apply natural slimming essential oil before exercise to accelerate fat burning and prevent rebound and fat accumulation after slimming. This will not lead to muscle figure due to excessive exercise intensity, and it can also effectively eliminate toxins in the body.
Note: Drinking a glass of lemonade in the morning can clear the intestines and lose weight, but don't skip meals to lose weight, which is unhealthy. The human body needs to get enough protein, vitamins, various trace elements, proper amount of fat and other substances every day, so lemonade alone can't meet the basic nutritional and calorie needs of the human body.
Five, vegetarian goddess Joey Yung.
Hong Kong singer Joey Yung's figure is not as hot and sexy as it is now. In the past, she was often ridiculed for being bulky and her legs were often ridiculed as "elephant legs", but now she is so slim.
Weight loss method: vegetarian.
Vegetarianism is basically a diet based on plant food. In addition, Joey Yung has added seafood to its vegetarian diet. So the food won't look monotonous. In order to avoid anorexia caused by long-term vegetarian diet. Eating only plant food for a long time can avoid high-calorie fat, thus reducing calorie intake and effectively avoiding obesity to some extent.
1. Eat more vegetarian food.
Joey Yung has always insisted on eating more vegetarian food and less red meat, but besides working hard on her diet, she has always insisted on exercise-assisted weight loss.