Self-made dried golden pomfret is loved by the public because of its fresh ingredients, exposure to sunlight and sea breeze drying, which keeps the original flavor of fish.
Golden pomfret has the functions of invigorating qi and blood, clearing stomach heat, tonifying kidney, smoothing joints, softening tendons and strengthening bones, and is reasonable for dyspepsia, diarrhea due to spleen deficiency, anemia, and muscle soreness. Flat pomfret can also be used to treat children with symptoms such as deficiency of both qi and blood, fatigue and loss of appetite.
Orders for dried golden pomfret are constantly flowing, mainly sold to the Pearl River Delta. The nutritional value of golden pomfret and golden pomfret is mainly rich in high quality protein. The protein energy content of each 100g fish should be around 15-20g. This protein contains some essential amino acids. In addition, its fat mainly contains a large number of unsaturated fatty acids, which has the effect of reducing low-density lipoprotein cholesterol.
In addition, the fish flesh of pomfret also contains calcium, phosphorus, iron, and rich trace elements selenium and magnesium, so it has a good preventive effect on coronary atherosclerosis and cardiovascular diseases, and can delay the aging of the body. This selenium element can also prevent the occurrence of cancer, which is its main effect.