Marilyn Monroe, Diana, Audrey Hepburn, demi moore and cindy crawford all maintain a perfect waist-hip ratio of about 0.7.
If you want to have a good figure curve, you can't have too much body fat. Girls with high body fat and large body weight base will get better results with some aerobic exercises that can burn fat quickly.
In fact, the waist is the easiest place to have fat. Increase the training of the opposite waist and highlight the curve of the waist side, so that there are obvious concave lines at the waist-hip joint and it will look slimmer.
In addition to reducing waist circumference, everyone should also pay attention to hip training.
If you want your figure curve to be full and sexy, you can't ignore the training of your hips. Full hips largely determine the waist-hip ratio of our figure. Today, I will share with you five fitness exercises that can help us shape our hips and help us shape a more rounded hip contour. Let's study together!
Action 1: Lift your legs back.
First of all, lie on a bench or hard sofa, beside the bed, support your crotch, tighten your hip muscles, lift your leg with the strength of your hip muscles, raise your knee to the maximum height you can lift, do it for 30 seconds, and then change the other leg.
Action 2: Lift your legs after closing your knees.
Put your legs together, tighten your hip muscles, and use the strength of your hip muscles to lift your legs up for 30 seconds.
Action 3: Open your knees and lift your legs.
Open your knees, put your feet and heels together, and lift your legs with your hips. During this process, you should pay attention to keeping your knees open for 30 seconds.
Action 4: Kick alternately up and down.
Keep your legs straight and kick up and down alternately for 30 seconds like swimming.
Action 5: Frog Hip Bridge
Lie down, keep your heels together, open your knees, tighten your hips, use the muscles of your abdomen and buttocks to lift your body, slowly lift it, and sit for 30 seconds.
In addition to diet and fitness, you can also improve the shortcomings of your body by wearing it, and visually create a golden waist-hip ratio ~
Guan Xiaotong, an H-shaped figure, basically doesn't wear hip-wrapped clothes. Most of them are pleated skirts or long skirts, which are too droopy. This skirt must bulge.
And when taking pictures, you should put your hands on your hips or cross your hands on your waist to create a visual effect of girding your waist.
For example, this smooth and elegant dress is too thick at the waist.
And his arms are not crossed. Compared with Zhong Xintong, it is so outstanding. ...
There are three magic weapons for a long waist and a thin waist: belt, high-waisted trousers and X-shaped dress.
1. Skillfully use the waist line to slim the waist.
Waist line is very important to everyone, especially fat people and small people.
If the waistline moves up, the length of the legs will be lengthened. Let's compare, left and right. The left picture doesn't tie the clothes in, and the waistline seems to move down. Obviously, the left side didn't go in, leaving a small leg, which was very short. On the other hand, the right leg is very long and slender, and the waist is prominent, which makes it look very thin. ▼
Many girls are afraid to wear a dress without a waistline, because they will fall into the trap of wearing if they are not careful, but a small belt can help you improve your figure, and you will be surprised by the ant's waist if you are not careful! Cheng Xiao's airport styling this time uses a belt to emphasize the figure. Ants not only stand straight, but their legs are more magical. Girls who are full of enthusiasm must not miss it!
2. High-waist pants, wide-leg pants, fluffy skirts, and expand hip lines.
The waist line is optimized, and the hip line needs to be expanded to make the waist thinner.
The expansion of hips can be widened by using patterns. You can wear a skirt with a sense of expansion, such as A-skirt, pleated skirt, hip skirt with pleated design or big pockets. With a wide skirt, you can increase the girth of the hips and set off the waist, thus balancing the proportion of the upper and lower parts.
It is best to choose high-waisted wide-leg pants. The fabric is stiff and droopy, which can play the role of abdomen and directly put away the swimming ring. Combining the function of thin waist and long legs, it is worthwhile to reserve a seat for it. You can have A4 waist and two meters long legs in minutes without PS!