There are thousands of kinds of food, and different foods have different nutritional values, which can also supplement different nutrients and supply the energy needed by the human body. Hawthorn helps digestion, strengthens the spleen and nourishes the stomach, and everyone loves it. Have you ever eaten fungus hawthorn porridge? Suitable for hypertension and infants.

Hawthorn porridge

Materials needed for black fungus hawthorn porridge

The main ingredients are agarwood, hawthorn, rice and rock sugar.

Practice of black fungus hawthorn porridge

1. Soak rice in clear water for later use; Wash the fungus for later use; Wash the hawthorn and set aside.

2. Put the pot on the fire, pour in the rice, add the right amount of water, and cook until it is 70% mature.

3. Add hawthorn and cook until the rice grains bloom. Add rock sugar and agarwood and cook for a while before mixing well.

Efficacy and function of hawthorn porridge with red hawthorn

Mountain red porridge is a kind of porridge with bright color and delicious taste, and it is simple to make. The ingredients used are common, rich in nutrition and powerful in health care. It is the best dietary choice for infants and patients with hypertension, liver disease and constipation. Auricularia auricula is rich in calcium and iron, which is easily absorbed by the baby, thus supplementing the calcium and iron needed by the baby and promoting the healthy development of the baby's bones. Hawthorn can help digestion and absorption, but also inhibit bacteria. This porridge is suitable for infants and hypertensive people, and can lower blood pressure, reduce blood lipid and promote development. This is a good health care recipe.

Everyone knows the specific practice and nutritional value of mountain red porridge. Eating this kind of food regularly can not only supplement rich nutrition, but also relieve tension. Suitable for all ages, suitable for people with hypertension and constipation.