Fried leek with shredded egg and pork.
Efficacy: brain tonic, refreshing, invigorating qi and replenishing essence.
Nutritional value: iron, calcium, phosphorus, magnesium, protein, fat.
Suitable for people: the general population can eat it, especially those with bad breath or easy to get angry.
Taboo crowd: patients with high blood pressure and high fat should eat carefully.
Required materials
The main ingredients are eggs, leeks, pork, red pepper and salt.
working methods
1 Wash leek and cut into sections; Wash and shred pork; Wash red pepper and cut into strips; Beat the eggs, beat them into a bowl, stir them evenly, and fry them in an oil pan for later use.
Heat oil in a pan, add leek and pork and stir fry, add red pepper and eggs and stir fry.
Season with salt, and sprinkle with sesame oil when out of the pot.
Efficacy and function
Protein contained in eggs can repair damaged liver tissue, while lecithin contained in egg yolk can accelerate the regeneration of liver cells. Leek contains a certain amount of zinc, which can warm liver and kidney. Chinese medicine is more accustomed to treating male sexual dysfunction with leeks. Shredded pork is rich in high-quality protein and contains essential amino acids, which can effectively enhance immunity and memory. Shredded pork with egg and leek is nutritious, can clear away heat and toxic materials, nourish blood and calm wind, and is especially suitable for female friends. This diet can repair the liver, improve immunity or nourish the liver and kidney. You can also congratulate on improving immunity, and at the same time, you can also play a role in clearing away heat and detoxifying. Everyone can eat it often, and at the same time, it can also have the function of strengthening the body.
Everyone knows the practice and nutritional value of frying leeks with shredded eggs. People who often eat these ingredients will feel warm, brain-nourishing, qi-invigorating and blood-nourishing, and help digestion. Suitable for people with kidney deficiency or poor constitution, or people with great pressure, which is good for the body.