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Couple nutrition recipes
When Valentine's Day comes, people have various ways to celebrate, such as sending flowers, chocolates, gifts and watching movies. Among them, candlelight dinner with relatives is also a romantic choice, but many people prefer to express their affection for their relatives by cooking with their own hands. So today's traditional festival will introduce you to several western recipes suitable for making candlelight dinner on Valentine's Day. Come and learn how to do it.

Ingredients: 2 steaks, 20g butter, 20g red wine. Accessories: black pepper powder, spiced powder, salt 2g, onion. Output: 1. Wash the steak, drain it, put it in a fresh-keeping bag, and beat it with a rolling pin (or knife surface) several times to break the tendons, so that the meat will be tender and will not shrink when roasted. 2. Sprinkle some black pepper on both sides of the steak, then coat it with butter and salt, massage and marinate for about 30 minutes. 3. Preheat the oven to 200 degrees, put the pickled cattle into the baking tray, and sprinkle with appropriate amount of pepper and spiced powder. 4. Middle baking 15 minutes. 5. Turn over and bake for 10 minute. (8) If you want to eat it tender, the time can be shortened. Add an appropriate amount of onion to the red wine and heat it. 6. After the steak is roasted, pour the hot red wine on the steak.

Tip: Adjust the temperature and time flexibly according to the function of your oven to avoid bad taste. After the steak is done, you can add some decorations, such as cherry tomatoes, green leaves, onions, broccoli and so on, so that it can be placed on a beautiful plate.

Baked pasta with cheese: 200g pipe pasta, half tomato, green beans, chopped onion, corn and beef, 1 tbsp original pasta sauce, mozzarella cheese, chopped vanilla, black pepper, 3 cloves garlic and salt. Production: 1, the water in the pot is wider, and the pasta is cooked for 8- 10 minutes. 2. Other materials can be prepared during pasta cooking. Boil green beans thoroughly, dice tomatoes, chop onions and slice garlic for later use. 3. Take out the cooked spaghetti and put it in cold boiled water for temporary storage. 4. put olive oil in the pot and fry garlic slices. 5. Add chopped green onion, green beans, corn kernels and beef kernels in turn and stir fry. 6. Add diced tomatoes and stir fry. 7. Drain the spaghetti, pour it into the pot, add a tablespoon of original spaghetti sauce, add the right amount of salt and vanilla, then add the right amount of chopped black pepper and stir well. 8. Stir-fried pasta dish. 9. Sprinkle with mozzarella cheese. 10, preheat the oven to 200 degrees and bake for about 5- 10 minutes until the cheese melts and the surface is slightly golden yellow.

Cream mushroom soup ingredients: mushrooms, whipped cream, milk, butter, carrots, tomatoes, onions. Production: 1, take a pot, add 2 bowls of water, add appropriate amount of milk and whipped cream, and then start to cook with slow fire. 2. Slice mushrooms, shred carrots, cut tomatoes into small pieces, and chop onions for later use. 3. Put a small piece of butter in a frying pan, add chopped green onion and stir-fry, then add tomatoes and carrots and stir-fry in turn. If you feel too dry, add butter first and then salt. 4. Continue to stir fry in the previous step until the tomato skin falls off, and then pour it into the cream soup pot in step 1 to continue cooking. 5. Stir-fry mushrooms with butter and put them in cream soup. 6. Boil the soup with high fire, then hook the thin sauce and serve. 7. You can add some cheese sticks after serving.

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