In the above example, you can eat the ingredients of spicy hot pot, among which Niuwuhua has the highest calorie, and a plate of 160 grams is about 5 18 calories; Followed by plum pork slices, each plate 160 grams of heat is about 470 calories; 2 bowls (400 ml) of spicy soup, about 276 calories; Other ingredients include instant noodles, seafood, bean products, animal offal, processed meatballs and jiaozi, chafing dish, vegetables, dessert and cola.
In addition, many people like to eat hot pot with sauce and processed hot pot ingredients with heavy seasoning, which is easy to fall into the risk of high sodium diet. It is estimated that the sodium intake of a spicy hot pot is as high as 5700 mg, which is about 2.4 times of the recommended daily sodium intake of 2400 mg.