Tofu is not only the most common food on the table of ordinary people, but also a food with the functions of promoting fluid production, moistening dryness, invigorating qi, regulating middle warmer, clearing heat and detoxifying, and promoting milk secretion for lactating women.

recommended dietotherapy: bean curd brewed with brown sugar

materials: one piece of bean curd, appropriate amount of brown sugar and 5 ml of fermented wine.

Practice: First, cut tofu into pieces, and then cook it with fermented grains and brown sugar.

2. Lettuce

Lettuce, commonly known as "lettuce", is a kind of food rich in various nutrients. Lettuce and other foods are commonly used by the people as a prolactin therapy.

recommended dietotherapy: fried meat slices with lettuce

materials: 5g of lettuce, 5g of lean pork, garlic, cooking wine with mushrooms, light soy sauce and other condiments.

Practice: First blanch the lean pork in water to remove the blood, then take it out and cut it into pieces. Take another pot, pour peanut oil, add garlic and mushrooms, stir fry, then pour lettuce, stir fry the meat slices, and add edible salt, soy sauce and cooking wine for seasoning. I would like to remind you that many people are used to throwing lettuce away when they eat it. In fact, this is not desirable, because the nutritional value of lettuce leaves is also quite high, so it is suggested that they can be put together when cooking.

3. Peas

Peas, commonly known as adzuki beans, are bean foods containing various vitamins and minerals, especially the phosphorus content of which ranks first among all kinds of foods. Chinese medicine believes that peas have the effects of promoting urination and defecation, relieving sore poison and promoting lactation.

recommended therapeutic prescription: pea juice

material: after the peas are cooked, put them into a juicer, and then squeeze them into juice to drink directly.

iv. Zizania latifolia

Zizania latifolia is a kind of food with good taste and rich nutrition, especially its carbohydrate content ranks first among all kinds of foods. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of preventing polydipsia and promoting lactation.

recommended dietotherapy: pig's foot Zizania latifolia Thunb. Tongcao Decoction

Ingredients: 1g Zizania latifolia Thunb., one pig's foot and 5g Tongcao Thunb.

Practice: First, after all the materials are washed, cut the pig's feet into blocks, and then put them in the pot together with the water bamboo and the medulla tetrapanacis.

v. Shrimp Creeper

The study found that Shrimp Creeper is rich in various substances that are beneficial to health, especially for the development of pregnant women and children. However, some people in life are allergic to shrimps, so it is not recommended to eat them.

6. Tonglactuca herb

Tonglactuca herb is a well-known folk therapeutic prescription for promoting lactation. It is recorded in Compendium of Materia Medica that "suckling women eat it and promote milk secretion".

recommended diet: 6 grams of medulla tetrapanacis and 5 grams of pig's feet.

practice: make soup with the pig's feet.

VII. Crucian carp

Crucian carp is also a very suitable food for postpartum women, which has the functions of promoting wound healing and promoting milk secretion.

recommended therapeutic prescription: crucian bean sprouts soup

Practice: firstly, remove the internal organs of crucian carp, and then wash the bean sprouts for later use. Pour a proper amount of sesame oil into the pot, then fry the crucian carp until golden brown, pour a proper amount of water into the bean sprouts and stew for two hours. If you have medulla tetrapanacis, you can also add some medulla tetrapanacis to get better results.