The specific method of scrambled eggs with mint is as follows:
The ingredients that need to be prepared in advance include: 20-30 slices of fresh mint leaves, 2-3 eggs and a spoonful of salt.
1. Wash the prepared mint leaves and cut them into small strips.
2. Add a teaspoon of salt to the egg and stir it thoroughly.
3. Add mint strips to the prepared egg liquid.
4, hot pot cold oil, stir fry together.
5. Finally, put it on a plate and take it out. Decorate with mint leaves as appropriate.
Extended data:
Health care function of mint
1. Prevention and treatment of wind-heat cold. Menthol is a common material for treating wind-heat cold, especially suitable for people who have no sweat or have poor sweating. It is recorded in the West Record of Medical Enthusiasm that "mint is used for sweating due to fever". Modern pharmacological research shows that peppermint oil can promote sweat gland secretion and increase heat dissipation, thus playing a role in sweating and antipyretic.
2. Treat wind-heat in the head and face. According to the "medicinal meaning", mint "has a pungent taste, can be dispersed, and its nature is cool and clear, which will benefit the meeting of six yang and disperse the pathogenic wind of various heat". In other words, mint is good at guiding people, and can cure aphonia, cure teeth and clear throat. In addition to oral administration, it can also be brewed with boiling water, and fumigated in the nose, eyes or mouth after a little cooling to help people clear their heads and relieve symptoms such as headache, red eyes, sore throat and gums, and burning nose caused by wind and heat.
3. diminish inflammation and relieve itching. Mint is light and scattered, mainly entering the lung meridian, and the lung governs fur, which can promote the opening and drainage of pores, spread the rash poison accumulated in pores, and its cool feeling can alleviate the itching feeling of rash. Studies have shown that topical peppermint oil can stimulate the cold receptors of nerve endings, produce cold sensation, reflexively cause changes in deep tissues and blood vessels, and play an anti-inflammatory, analgesic and antipruritic role.
4. Soothing the liver and regulating qi. Mint enters the liver meridian again, because its fragrance can promote the release of the liver, and then regulate the mood, which can treat depression caused by liver depression and qi stagnation. To relieve tension and anxiety, you can put mint potted plants on the table. Its light green leaflets and fragrant smell are pleasing to the eye. You can also use 3 grams of mint, lemon 1 tablet and appropriate amount of rock sugar, and make tea with boiling water instead.
References:
People's health network-the health care effect of a piece of mint