During pregnancy, women need to pay attention to diet and living habits to ensure the health of themselves and their babies. Red beans are the best assistants during pregnancy. They are not only delicious, but also have many functions. This article will introduce three benefits and food recommendations of red beans to pregnant women to help them better prepare for pregnancy.

Enriching blood and caring skin

Red beans are rich in iron, which contributes to smoother blood circulation and ruddy and shiny skin color.

Spleen and stomach strengthening

Red beans help to strengthen the spleen and stomach and improve the efficiency of nutrient absorption.

Dehumidification immunity

Red beans have the functions of clearing away heat and diuresis, detoxifying and eliminating dampness, helping pregnant women to improve their immunity and stay away from moisture.

Food recommendation

Pregnant women can eat delicious shrimps, black beans, ejiao jujube incense and other delicacies to supplement nutrition, regulate endocrine and help women get pregnant smoothly.

Matters needing attention

During pregnancy, you need to stay away from alcohol and tobacco, ensure a nutritious and healthy diet, avoid spicy and greasy food, avoid excessive weight loss, maintain a happy mood, avoid endocrine disorders caused by mental stress, and insist on moderate exercise, but don't overwork.