Generally speaking, chicken and garlic can be eaten together, but you must pay attention to the appropriate amount to achieve a more ideal eating effect, and it is also good for gastrointestinal health.
Chicken contains nutrients such as water, protein, fat, calcium, phosphorus, iron, carotene, sugar, niacin, and ash.
It is rich in protein and various nutrients, which can supplement nutrition for the human body, strengthen the body, and enhance physical strength; it can promote the growth and development of infants and teenagers, alleviate sub-health conditions, and improve the body's immunity; < /p>
It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein and cholesterol and play a role in cardiovascular protection.
The nutritional value of chicken
1. Compared with pork and beef, chicken has higher protein content and lower fat content.
In addition, chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein.
The protein content of chicken varies according to the part, skin on and without skin. The order from high to bottom is roughly skinless chicken and thigh meat.
Chicken skin contains a large amount of lipids, so chicken with skin must not be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health. .
Efficacy of chicken
1. Enhance physical strength
Chicken has high digestibility and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.
2. Enhance digestion ability
It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.
The nutritional value and efficacy of chicken
1. Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.
2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork.
3. Chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.
4. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.
Chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
5. Eating chicken and stir-fried cauliflower regularly can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.