2, weight loss principle:
First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.
Second: Exercise more and have the habit of going to bed early and getting up early.
Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.
Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.