1, it is not recommended to eat supper during weight loss, because the calories are relatively high, and less exercise at night is easy to cause the accumulation of calories, which is not conducive to weight loss.

2, weight loss principle:

First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more and have the habit of going to bed early and getting up early.

Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.

Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.