6 fresh dates,

Internal muscle 100g

50 grams of diced colored pepper

[honey juice]

Lemon juice 5ml

[Honey juice] Orange juice10ml

Ketchup 5ml

[Honey juice] 5 grams of sugar

working methods

1, cut the tenderloin into pieces, thin it and marinate it with a little pepper and salt.

2. Adjust the honey juice for later use;

3. Slice the jujube and dice the colored pepper;

4, tenderloin dipped in thin flour and fried in a pan 1 min;

5. Take the tenderloin and honey juice out of the pot and sprinkle with colored pepper. You can take the pot when it is thick.

Honey juice? Internal muscle material

Pork tenderloin 150g, appropriate amount of colored pepper, 2 cauliflower, sweet lemon 1 slice, 20g tomato sauce, 20g sugar, 20ml lemon juice,

40 ml of water, a spoonful of Widad Hosta honey.

Practice,

1, marinate the inner ribs slightly, dip in flour and fry for 3 minutes, add sweet pepper and fry together for 10 second, then drain the oil.

2. Add honey juice and stir-fry the tenderloin together, and then add a little jade purse honey to taste.

3. After the sauce is cooked, you can collect the juice and start the pot!

4, if you want to eat sour, you can mix a little lemon.