Fruit is the king of alkalinity. In people's daily life, fruit is a kind of food that people can often eat. Because fruit is rich in vitamins, people like to eat it. There are many kinds of fruits, which are divided into acidic fruits and alkaline fruits. What is the king of alkalinity in fruits?

The king of alkalinity in fruit 1 The king of alkaline food is apple. Apple contains: vitamin A, vitamin C, vitamin E, vitamin B 1 vitamin B2.

Alkaline food refers to the ashes obtained after burning food. The chemical composition mainly contains potassium, sodium, calcium, magnesium and other elements, which dissolve in water to form an alkaline solution. This kind of food includes all kinds of vegetables, fruits, beans, almonds and chestnuts in milk and hard fruits.

Extended data

1. Strongly acidic foods: egg yolk, cheese, snacks, mullet roe, firewood fish, fish fillets, etc.

2. Acidic foods: ham, bacon (bacon), chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic foods: apples, rice, peanuts, beer, liquor, fried tofu, laver, clams, octopus and loach.

4. Weakly alkaline foods: red beans, radishes, kale, onions, tofu, etc.

What are the two most alkaline fruits?

98% of green plants are alkaline, and basically all fresh vegetables and fruits are alkaline foods. Strong alkaline foods include red grapes, tea, red wine, kelp and pure natural algae. Weak alkaline red beans, carrots, apples, cabbages, onions, tofu, etc. Moderately alkaline radish strips, soybeans, carrots, tomatoes, banana apples, oranges, melons, strawberry seedlings, protein, prunes, green lemons, broccoli, etc.

General chemical elements such as sodium, calcium and magnesium. Its metal oxides are alkaline in human body, belonging to alkaline foods, such as soybeans, tofu, broccoli, green bamboo shoots, carrots, potatoes, lotus roots, onions, kelp, melons, banana apples, pears, apples, milk and so on. Because some ingredients taste sour, people mistake them for acidic fruits, such as replanting, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.

Pharmacology, the standard for dividing the acidity and alkalinity of food is not the taste of ingredients, but only the acidity and alkalinity of metabolites that are finally dissolved in human body. But if the metabolite finally dissolved in the body is acidic, it is called acidic fruit, and vice versa is alkaline food.

Nutrition experts believe that fish, meat, poultry, eggs, rice, wheat flour, vegetable oil and glycogen are all acidic fruits; Vegetables and fruits, fresh fruits, beans and milk are all alkaline foods. Although vinegar is acidic, it is not easy to produce acidic substances in the whole process of human metabolism, but only produces CO2 and H2O, so vinegar is also an alkaline food.

Alkaline food recipes are highly recommended

1, Jade Health Food-Assorted Vegetables

Raw materials: celery, lily, carrot, cauliflower, towel gourd, broccoli, peanut kernel, fungus, oyster mushroom, salt, sesame oil and edible oil.

Exercise:

(1) Auricularia auricula, Pleurotus ostreatus, and Lily are soaked in cold water and washed in advance;

(2) Soak peanut kernels in tap water in advance, then add pepper and star anise, cook and take them out for later use;

(3) boiling celery, cauliflower, broccoli, auricularia, Pleurotus ostreatus and lily in boiling water for later use;

(4) cutting carrot into prismatic blocks, frying with edible oil, frying with auricularia auricula and Lentinus edodes, and stirring with other vegetables and fruits;

(5) Finally, put sesame oil and salt and mix well before applying.

Function: Good color, smell and taste. Eating this dish often is good for your health.

2, multi-directional detoxification juice

Ingredients: wax gourd, celery leaves, carrots, loofah.

Practice: Peel and cut the surface skin of wax gourd, slice carrots and cucumbers, and then put them into a blender with celery leaves for stirring.

Function: Wax gourd is beneficial to diuresis, while carrot and lettuce can clear liver and promote diuresis, which can help toxic substances excrete according to urine. Luffa also has the function of clearing away heat and fire.

3. Hawthorn Lotus Leaf Tea

Ingredients: dried hawthorn and dried lotus leaf.

Practice: add appropriate amount of hawthorn fruit and lotus leaf and brew with boiling water.

Function: Hawthorn fruit helps digestion, and Dutch leaves can remove gastrointestinal waste.

The King of Alkalinity in Fruits 3 Generally speaking, the fruits that taste sour are mostly alkaline fruits, and the fruits that taste sweet are mostly acidic fruits. Although most alkaline fruits taste sour, they will gradually become alkaline during digestion and metabolism, so they are called alkaline fruits.

For example, apple, the king of fruit, is cool and sweet, and has many effects such as promoting fluid production to quench thirst, moistening lung and relieving summer heat. Moreover, apples contain more potassium salt and a lot of water, and apples basically contain no purine, which are beneficial to the excretion of uric acid in human body. The products of any food metabolism in the body are alkaline, so it is called alkaline food, so apples belong to alkaline fruits.

Besides, grapes, pears, lemons, sugarcane juice and tomatoes we usually eat are all alkaline fruits. These alkaline fruits can usually "dissolve" toxins accumulated in human cells and eventually excrete them in time through the excretory system.