Vegetables that can lower blood pressure are: 1, celery, which contains acidic antihypertensive components and can dilate blood vessels; So celery can be the first choice for lowering blood pressure. 2. Leek Leek is rich in cellulose, volatile essential oil and sulfur-containing compounds, which has the function of lowering blood fat and blood pressure. 3, kelp kelp contains a variety of organic matter and iodine, protein, fatty acids, sugars, vitamins and so on. It has a certain auxiliary treatment effect on hypertension symptoms, arteriosclerosis and hyperlipidemia. 4. Tomatoes Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, among which vitamin D in tomatoes can protect blood vessels and treat hypertension. 5, radish, radish has the effect of lowering blood fat and softening blood vessels, and eating it often can prevent coronary heart disease and arteriosclerosis. You can also eat spinach, amaranth, shepherd's purse, water spinach and other vegetables to lower blood pressure, because these vegetables are rich in vitamins, dietary fiber and magnesium.

The symptoms of hypertension are related to the degree of hypertension. The symptoms of patients with early hypertension are not obvious, such as dizziness, headache, fatigue and palpitation. With the development of the disease, cardiac, cerebral and renal complications may occur, such as inattention, memory loss, chest tightness, numbness of limbs, nocturia and so on. , often aggravated after tension or fatigue. When blood pressure rises to a certain extent, there will even be severe headache and palpitation. It is suggested to give hydrochlorothiazide tablets, metoprolol succinate sustained-release tablets, nifedipine controlled-release tablets and other drugs for treatment, which can effectively alleviate the condition.

Patients with hypertension need a timely and quantitative diet, not hungry, not overeating. Eat more foods rich in potassium. For example, rape, spinach, Chinese cabbage and tomatoes. In short, the diet of patients with hypertension is mainly light, and light is better than meat. In life, we must flirt, benefit kidney essence and eat carefully. Do more aerobic exercise, keep an optimistic attitude and avoid overwork during illness.

Ludingcha