Food: 6 walnuts, 30 grams of peanuts, 12 chestnuts, 500 grams of pork ribs, 0.5 grams of Poria, and 1 red date. Method: 1. First put the peanut kernels into the bowl. Add warm boiled water and set aside to soak for 30 minutes. 2. Prepare a wooden bowl, put a walnut in it, and hammer it with a rolling pin. To hammer the walnuts into cracks, you can use walnut clamps. When using walnut clamps, you need to be careful not to break the walnut meat into pieces, which will be bad. 3. Next, take out the walnut kernels from the walnuts. Walnut, also known as walnut, is a kind of dried fruit. The dried fruit in the kernel contains unsaturated fat, copper, magnesium, potassium, protein, and a lot of vitamins and other nutrients. It can benefit the brain, moisten the lungs and intestines, etc. 4. Gently break the dried fruit and it will come out.

Folklore calls walnut the "top antioxidant" and "longevity fruit". 5. Put the broken walnut kernels into a bowl, add cold water, and clean the walnut kernels first. 6. After cleaning, put it into the leaky basin. 7. Then we put the chestnuts to be prepared into the bowl. Chestnuts, also called pellets, are the seasonal food in autumn. I bought chestnuts before shelling. Because I didn’t have time to shell them, I bought these chestnuts before shelling. If you have time, it’s best to buy them. Fresh chestnuts will become sweeter and sweeter. 8. Pour in cold water and clean the chestnuts first.

The nutritional value of chestnuts is very high. It is rich in sugar, starch, calcium, phosphorus, iron, potassium, etc. Its vitamin content is ten times that of apples. It is good to eat in autumn. Some have certain benefits to the human body. 9. After cleaning, cut the chestnuts in half. 10. After cutting, put it into the drain basin. 11. Then we will process the prepared pork ribs. For pork ribs, it is best to choose the front pork ribs of the pig. The meat in the pork ribs is brighter, so the meat is more tender and the taste is more suitable. 12. Put the prepared pork ribs into a pot of cold water and add cooking wine to remove the fishy smell. Blanch the pork ribs in water.

Slowly bring the water to a boil, so that a layer of floating powder will form on the surface of the pork ribs. 13. We use a spoon to clean up the floating residue on the surface. This layer of scum is the blood in the pork ribs. It is created after the residue is heated and will have a fishy smell, so we need to skim it off. 14. After skimming, pick it up with a slotted spoon. 15. After picking it up, pour the lamb chops into a bowl of warm water and clean the residue on the surface of the pork chops. 16. After cleaning, pour it into the stew pot. 17. At this time, the peanut kernels have already been soaked and bulging. Throw away the water before soaking.

It is best to choose red peanuts for peanut kernels, which have higher nutritional value. 18. Add cold water and rinse thoroughly. Peanut kernels contain protein, vitamin B2, calcium, phosphorus, etc., and are a food that is especially good for strengthening the spleen and stomach. 19. After cleaning, pour it into the leaky basin and drain the water. 20. After draining the water, pour the food into the stew pot. Add 4 more tangerine peel shreds. Not only can it be soaked in water and drunk directly, it can also be used as a condiment in the kitchen, which can promote digestion, produce fragrance and enhance taste. 21. Add another red date. Red dates are a very sweet unique jujube, which can be added to improve the sweetness. At the same time, they have special nutrients, which can moisten the lungs, relieve coughs, strengthen the spleen and stomach, cleanse the intestines and detoxify, etc. 22. Add appropriate amount of mineral water.

The ratio of water flow to material is 1:1. 23. Close the lid and put the stew pot into the rice cooker. 24. Cover tightly with another outer lid and stew the soup for 3 hours according to the nutritional value. If you don’t have a rice cooker at home, you can also steam it over water. Steaming over water will take just one hour. 25. After stewing, open the lid and skim off the fat on the surface of the sauce. For children to drink, you may want to skim off the oil and drink the white soup, so that it will not feel greasy. 26. After skimming, add a small spoon of edible salt for seasoning. It should be noted here that there is no need to add other seasonings, such as season essence, light soy sauce, etc., just add a small spoon of salt. 27. Mix well with a spoon, then put it into a bowl and let it cool down. , you can give it to your child.

This is a walnut and chestnut soup. It is delicious and sweet. Walnut kernels have certain benefits for the body and head. It is very suitable for students who study and overthink. Moms can save it and cook it. Children drink. 1. It is best to steam the tea soup that children drink, because it is easy to get angry when simmering it over fire. 2. You can also use lean pork, so that the sauce will be clearer and less fat.