Perch is one of the "Four Freshwater Fish in China" because of its delicious meat. Perch is rich in protein and vitamins, with high nutritional value, no small spines and no fishy smell. Often used for steaming, very suitable for children.

Second, treasure fish

Duobao fish is white and spineless, rich in vitamins and unsaturated fatty acids, and suitable for children. Steamed turbot is a delicious Cantonese dish.

Third, osmanthus fish

Osmanthus fragrans, also known as mandarin fish, is a freshwater fish, but it is expensive, generally more than 40 kilograms. The meat is fresh and tender, with high nutritional value. There is only one main thorn in the back, and there are no other small thorns. Can be steamed and made into pine nut fish, suitable for children to eat.