Breakfast: 250g low-fat milk, 6 boiled quail eggs (or 1 boiled egg); Lunch: boiled corn, boiled shrimp 50g, boiled broccoli150g; ; Dinner: half boiled corn and 200g tomatoes. You can design fast food recipes at will. The food is rich in variety, low in calories and full.

Fasting is a new way to lose weight initiated by British medical doctor michael mosley, that is, one week 1 2 days, only 500 calories (girls) or 600 calories (boys) are consumed every day, and the rest five days are normal.

If you are obviously hungry during meal replacement, it is better to eat some cooking water, raw mixed vegetables and lettuce, or to wash meal replacement powder with skim milk.

Fasting is different from dieting. It is not only harmless to the body, but also has the functions of anti-aging, controlling diabetes, lowering blood sugar and improving immunity. Losing weight has so many benefits for your health at the same time.