Paying attention to the combination of meat and vegetables is an important part of our current diet. Many people like to eat pork belly with some vegetables Fried pork belly with beans and stewed pork belly with beans are two very good dishes, and the preparation method is relatively simple. Let's take a look at these two dishes together.

Braised beans with pork belly

Ingredients: beans, pork belly

Accessories: star anise, soy sauce, salt, onion, ginger, garlic, cinnamon, soy sauce, chicken essence, etc.

Exercise:

1, pork belly is generally cut into 1.5 cm square chunks.

2. Boil the water, blanch the pork belly, wash away the floating foam and impurities, and then drain the water.

3. Remove the tendons on both sides of the beans, wash them, and break them into sections (like it or not).

4. Put oil in the pot, stir-fry a few star anise and two small pieces of cinnamon on low heat, and then add onion, ginger and garlic to stir-fry.

5, add pork belly, stir-fry a little oil in medium heat, pour in soy sauce to taste, soy sauce to color, and add the right amount of salt.

6. Add the beans and stir well. Finally, add the right amount of water, then boil over high heat and simmer until the beans are soft and cooked.

Efficacy: You can eat beans to strengthen the spleen and stomach, which can relieve summer heat and promote diuresis and detumescence. Beans are also rich in vitamin B and vitamin C. Pork belly beans can improve kidney deficiency, postpartum blood deficiency and nourish yin.

Fried peas with pork belly

Ingredients: 250g pork belly, 250g Dutch beans.

Accessories: appropriate amount of oil, salt, oyster sauce and chicken essence.

Exercise:

1. First boil the boiling water, then put some salt in it, and then put our favorite meat in it and cook it for about 5 minutes.

2. Pick up the meat, cool it and cut it into pieces;

3. Blanch the peas in hot water, pick them up, and then put them in cold water to drain;

4, from the pot, put the pork belly in, stir fry for a while;

5. Add some salt and continue to stir fry;

6. When the meat is fried, put some oyster sauce in and stir fry;

7. Pour the beans in and stir fry, and add some chicken essence; The pot is out.

Efficacy: Our consumption of Dutch beans has a good effect on promoting human metabolism, and it can induce diuresis. It is very suitable for people with weak spleen and stomach and small abdominal distension. Pork belly is an essential fatty acid, which can supplement protein and strengthen the body.

The above is about pork belly fried peas and pork belly stewed beans, which are two very nourishing foods. Peas and beans are both vegetables with very high nutritional value, and they will taste very different with pork belly. I believe I won't let everyone down.