Very easy. Breakfast: cook noodles, boil or fry eggs and noodles into poached eggs, add some lettuce or other leaves to cook together, or add ham sausage to cook, and pour some sesame oil, salt, soy sauce, oil pepper and monosodium glutamate after taking out. It is simple and time-saving.

Lunch: two stir-fried dishes, one soup and one pot of rice. As for how to cook the food, it depends on your choice and taste. There are countless cooking dishes at home. You can use your imagination to cook with the help of some recipes and TV programs.

Dinner: There is plenty of time in the evening, but don't be too full and greasy. Cooking porridge and soup are good choices.

Have a hot pot dinner on holidays or when the weather is cold.