Bad living habits, especially improper diet, will lead to spleen and stomach weakness. In fact, many diseases are from illness to mouth. Therefore, if you want to make your body healthier, regulate and improve your spleen and stomach, you need to start with diet. Eat more foods that strengthen the spleen and nourish the stomach, especially porridge, and the effect is still good. So what are the complete books of spleen and stomach porridge?

1, eight-treasure porridge

5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.

2, hawthorn malt porridge

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.

3, ginseng jujube porridge

Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.

4, yam barley porridge

50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.

5. Coix lacryma-jobi bean porridge

Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.

6, lotus seed gorgon porridge

Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, psoralea corylifolia 5g, porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

7. Lotus seed pork tripe soup

30 grams of lotus seeds, pork tripe 1, a little pepper, and boiled into soup. It can warm the stomach, strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet (that is, stomachache) caused by spleen and stomach weakness.

What are the complete books on strengthening the spleen and nourishing the stomach? The introduction in the above article is very clear. Everyone needs to pay attention to his health at all times. After all, health is the capital of revolution. If his health is affected by work or study, it will not be worth the loss. Usually, he must pay attention to constantly improving his eating habits.