It is convenient to eat and can supplement certain nutrition. During illness, if the body has difficulty chewing food, you can make liquid food and then suck it bit by bit with a straw. In this way, at least the basic nutritional intake can be guaranteed, and the nutritional intake will not be insufficient during illness. Once some relatives couldn't eat, and finally they had to rely on liquid food, glucose water and pills to maintain nutritional supply.
If you can't eat liquid food for a long time, your nutrition will be unbalanced. Liquid food can only be eaten excessively in special periods, and it is not allowed to be eaten for a long time. If you eat it for a long time, due to the single nutrition of food, the supply of protein, vitamins, minerals and other nutrients can not be balanced and sufficient, and it is easy to be malnourished when eating. Although some people use liquid food to lose weight, it is very undesirable and harmful to health.
Starch, vegetables, fruits and minced meat can all be made into liquid food. There are many materials that can be used to make liquid food. As long as it is properly matched, it can also be made into delicious food. For example, the most common fruit juice can be made of different fruits, and then squeezed with a fruit juicer, which can supplement the necessary vitamins. Starch, such as lotus root powder, can be made into lotus root powder jelly by gradually adding cold water and boiling water to supplement the necessary starch and sugar substances? And all kinds of meat, such as chicken and pork. , can be chopped into minced meat, and then made into broth into liquid food, can supplement protein.
Therefore, during the period of eating liquid food, we can appropriately change the categories of liquid food and try to supplement more nutrition.