Hello, gout is caused by high uric acid. Hyperuricemia is a disorder of substance metabolism called purine, which leads to the increase of uric acid in your blood.

Guiding opinions:

Therefore, it is suggested to actively manage diet and control uric acid. Eat less foods that are mainly high in purine. For example, eat less soy products and meat products, try not to drink soup, hot pot or beer. You need to calculate your physical needs according to your weight. Provide enough carbohydrates and fat. Beef also belongs to meat. You can eat properly, but don't overdo it. If there is nothing wrong with the kidneys, you should drink more water.

The specific suggestion is to find a doctor or dietitian for recipes according to your own situation to improve your quality of life.