1, the method of fast weight loss is mainly the combined application of various weight loss methods. On the one hand, we should strictly control our diet and try not to eat some foods with excessive calories.

2, at the same time, we must also control the total diet, not overeating, only a small amount of meals. On the other hand, we should also strengthen physical exercise, mainly by choosing running, skipping or other sports methods.

3. You need to burn fat effectively to achieve the effect of losing weight. At the same time, you can also drink some slimming tea, or do local massage or acupuncture to achieve the effect of losing weight quickly.

For more information about how to lose weight, vegetarians can't lose weight completely. Go to:/ask/e950421616002299.html? Zd view more content