fanny? Harry (American food safety movement blogger), should you have a 48-hour detoxification method? You may or may not need it, so let's talk about your physical condition first. The body, like any machine, will not work normally if it is overloaded and poorly maintained. What will lead to this situation? (Editor's recommendation: Grasp the golden period of detoxification! Let sleep = free sauna, get rid of the cold legacy accumulated in winter) A carnival weekend or holiday is not the main reason, but more related to our daily eating habits. Even those who maintain health and try to eat a balanced diet should carefully observe their own diet; Does your diet contain a lot of take-away food, convenience food, refined food or alcohol? Do you have a meal without a meal? Sometimes I eat too much? Stay up late and drink a lot of coffee to refresh yourself the next day? You feel a lot of pressure? Do you live in a polluted environment? If you meet one or more of the above events, you may ingest more toxins than you realize, and detoxification will be a good way. Benefits By supplying certain foods and nutrients to the body for 48 hours, you can strengthen the detoxification system and let the body detoxify itself. The plan itself can help you reduce your usual desire for high-sugar and high-fat snacks. Even if it lasts only two days, your skin condition and hair quality will improve. You can feel changes in physical strength, digestion and brain vitality. How to implement it You can see how you feel after 48 hours of implementing the detoxification method, and then continue to follow a healthy organic diet and foods that can help detoxify. Alternatively, you can treat it as an "intermittent fasting" to implement the 48-hour detoxification method, that is, once a week. Studies show that intermittent fasting is one of the most effective interventions to maintain weight, burn body fat, regulate blood sugar, reduce the risk of chronic diseases and prevent dementia. (Editor's recommendation: You should get rid of the old cloth and the new one in good health. These seven symptoms suggest that the blood is too sticky to detoxify! Another reason for adopting the 48-hour detoxification method is to "control the damage", for example, after a weekend of excessive indulgence in drinking, sweets, high sodium, processed food, etc. Fanny? Harry (American food safety movement blogger), should you have a 48-hour detoxification method? You may or may not need it, so let's talk about your physical condition first. The body, like any machine, will not work normally if it is overloaded and poorly maintained. What will lead to this situation? (Editor's recommendation: Grasp the golden period of detoxification! Let sleep = free sauna, get rid of the cold legacy accumulated in winter) A carnival weekend or holiday is not the main reason, but more related to our daily eating habits. Even those who maintain health and try to eat a balanced diet should carefully observe their own diet; Does your diet contain a lot of take-away food, convenience food, refined food or alcohol? Do you have a meal without a meal? Sometimes I eat too much? Stay up late and drink a lot of coffee to refresh yourself the next day? You feel a lot of pressure? Do you live in a polluted environment? If you meet one or more of the above events, you may ingest more toxins than you realize, and detoxification will be a good way. Benefits By supplying certain foods and nutrients to the body for 48 hours, you can strengthen the detoxification system and let the body detoxify itself. The plan itself can help you reduce your usual desire for high-sugar and high-fat snacks. Even if it lasts only two days, your skin condition and hair quality will improve. You can feel changes in physical strength, digestion and brain vitality. How to implement it You can see how you feel after 48 hours of implementing the detoxification method, and then continue to follow a healthy organic diet and foods that can help detoxify. Alternatively, you can treat it as an "intermittent fasting" to implement the 48-hour detoxification method, that is, once a week. Studies show that intermittent fasting is one of the most effective interventions to maintain weight, burn body fat, regulate blood sugar, reduce the risk of chronic diseases and prevent dementia. (Editor's recommendation: You should get rid of the old cloth and the new one in good health. These seven symptoms suggest that the blood is too sticky to detoxify! Another reason for adopting the 48-hour detoxification method is to "control the damage", for example, after a weekend of excessive indulgence in drinking, sweets, high sodium, processed food, etc. Drink warm lemon juice first thing in the morning of the first day of the toxin elimination program. Breakfast: 1-2 slices of organic fruit and 2 tablespoons of flaxseed powder, add grass-fed milk to make yogurt or oatmeal. 1 am: Drink detox juice. Lunch: large lettuce salad (tender spinach, tender kale, arugula), plus other vegetables, such as artichokes, broccoli, shredded carrots, purple onions, sliced boiled eggs (optional) and raw pumpkin seeds, and topped with coconut oil sauce. Afternoon: Drink detox juice. Dinner: stir-fry quinoa, and add lentils, black beans, chicken or fish. (Editor's recommendation: Black beans and burdock tea are beneficial to kidney drainage, which helps to eliminate uterine fibroids and cysts! ) First thing the next morning: drink warm lemon juice. Breakfast: 1-2 slices of organic fruit and 2 tablespoons of flaxseed powder, add grass-fed milk to make yogurt or oatmeal. 1 am: Drink detox juice. Lunch: avocado salad with artichoke heart, sprinkled with coconut oil sauce, served with sliced organic tomatoes; Or choose the green lettuce salad on the first day; Or choose the remaining quinoa to stir-fry (to save time). Afternoon: Drink detox juice. Dinner: roast wild salmon or roast chicken breast, or three-quarters cups of black beans or lentils; Or garlic cauliflower; Or a small mixed vegetable salad with basamik vinegar; Or a small dish of pickles or sauerkraut. 48-hour detoxification menu detoxification juice preparation time: 1 minutes materials 2 cups dandelion leaves, kale or spinach, 1 cucumber, 1 parsley 2.5 cm ginger, 1 green apple, 1/2 lemon peeled, please thoroughly wash all fruits and vegetables before juicing. Squeeze each fruit and vegetable in the following order: vegetables, cucumbers, parsley, ginger, apples and lemons. Stir before drinking! Preparation time of coconut oil sauce for 1 person: 5 minutes. Ingredients: 2 tablespoons of melted coconut oil, 2 tablespoons of lemon juice, 1 clove of garlic, peeled and chopped, 1 tsp of raw honey, 1/2 tsp of crushed turmeric (or 1/4 tsp of turmeric powder), sea salt and pepper. For seasoning, put all the ingredients into a bowl and stir vigorously. Enjoy with your favorite salad! Preparation time: 1 minutes cooking time: 15 minutes ingredients: 1 tablespoon coconut oil, 1 teaspoon crushed ginger, 1 carrot, 1/2 red bell pepper, 1/2 cup sliced cabbage, 1 chopped onion, 2 tablespoons chopped low-salt soy sauce, 1 cup cooked quinoa (sea salt and pepper, for seasoning). Heat it with the oil in a medium torch pan. Add ginger and cook for 1 minute, then add carrot, pepper, cabbage and onion and cook for 4 to 5 minutes. Add low-salt soy sauce and 2 tablespoons pure water and cook for 2 to 3 minutes. Add quinoa into a pan and mix well. Season with salt and pepper. Preparation time of simple avocado salad for one person: 1 minutes. Ingredients: 1 avocado, peeled, pitted and cut into 1/2 cup of cooked chickpeas, chopped 1/2 small cucumber, diced 1/2 small purple onion, sliced 2 tablespoons parsley, chopped 2 tablespoons extra virgin olive oil and 2 tablespoons lime juice (salt and pepper for seasoning). Put all the ingredients into a bowl and stir well. Serve with vegetables or directly, please enjoy! (Editor's recommendation: Don't be fooled by the appearance of avocado! 2 tricks to teach you to choose avocados with perfect ripeness) 1 serving of mashed garlic and broccoli Preparation time: 1 minutes Cooking time: 1 minutes Ingredients: 2 cups of broccoli, chopped 1 clove of garlic, peeled 1 teaspoon of grass, fed with cream sea salt and pepper, 2 tablespoons of leeks for seasoning, chopped and boiled in a pot until boiling, added with broccoli and diced garlic, and boiled for 8 to 1 minutes or until soft. Drain the water completely and put it back in the pot, add the cream, mash it with a masher until it forms a creamy paste, and then season it with salt and pepper. Add leek and stir, then eat while it is hot. Please enjoy! This article is taken from Everything You Eat is a Lie/Fanny? Harry (American food safety movement blogger)/Chang Chang Life Wenchuang