Do lactating mothers often feel loss of appetite and constipation? Don't worry, the green pepper will help you! Green peppers rich in vitamin C can stimulate your taste buds and help you increase your appetite. It is also rich in antioxidant vitamins and trace elements, so that you can maintain abundant physical strength while breastfeeding your baby.

Promote digestion

Green peppers in green peppers can promote digestion and make the stomach more comfortable. And its spicy taste can greatly increase your appetite.

eutrophy

Green pepper is rich in antioxidant vitamins and trace elements, which can maintain abundant physical strength for lactating mothers.

With potatoes

The combination of green pepper and potato is even more wonderful. Potatoes are rich in protein. The combination of green peppers and potatoes can not only make you taste delicious, but also help you lose excess fat and keep healthy.

Control your food intake.

Breast-feeding mothers, as long as you control your food intake, green peppers will become your right-hand man during lactation. Of course, there are many other recipes waiting for you to explore and make green peppers a frequent visitor on your table!