How to eat boiled eggs to lose weight How to lose 5 pounds a week In order to achieve the effect of losing 5 pounds a week, it is recommended to follow the following recipes.
Boiled eggs to lose weight breakfast on Monday: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
The acidic substances contained in grapefruit can increase digestive juice and promote digestion. Moreover, it is rich in vitamin C, with low sugar content, which can beautify the skin and reduce the probability of cardiovascular diseases and cholesterol in the body. Eating grapefruit regularly can effectively fight obesity.
Lunch: boiled eggs 1, 2, tomatoes 1, black coffee or unsweetened tea and milk 1 cup.
The lifting effect of coffee is well known. It constricts blood vessels, promotes human metabolism and energy consumption, thus rapidly decomposing body fat and helping fat to be excreted. During exercise, caffeine in coffee can also decompose subcutaneous fat into energy during exercise.
Dinner: boiled eggs 1, 2, grapefruit 1, salad 1, low-calorie toast 1.
Improper consumption of salad will increase weight, while low-calorie salad will have the effect of losing weight. The first choice for salad should be fruits and vegetables, which are low in calories, high in plant fiber content and low in GI value, generally including tomatoes, cucumbers, strawberries, grapefruit, apples and bananas. Choosing salad dressing is also important. Never choose high-content mayonnaise.
Boiled eggs on Tuesday to lose weight breakfast: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: boiled eggs 1, 2, tomatoes and spinach 1, tea 1.
Spinach is an excellent choice to lose weight. High nutritional value (high content of protein, iron, calcium and vitamins, while fat content is close to zero), and strong satiety. Eating more spinach will make you feel less hungry. Containing high fiber, it can promote gastrointestinal peristalsis and help to relieve constipation and detoxify. The potassium contained in it is beneficial to urination and drainage, and is beneficial to dieters with edema.
Dinner: lettuce 1, celery 1, cucumber and tomato 1.
Celery has diuretic effect and has excellent effect on edema and obesity. A celery only contains 4 to 5 calories, but the process of chewing and swallowing consumes 5 to 8 calories, so it "cannot make ends meet" and provides less energy than the intake.
Boiled eggs on Wednesday to lose weight breakfast: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: boiled eggs 1, 2, tomatoes and spinach 1, tea 1.
Although tomato has high nutritional value, it contains low calories, with 19 calories per100g. It does not contain protein, fat and sugar that can make people fat, but it contains more vitamins, cellulose and so on, which makes people feel full, and the nutrition provided keeps people running normally.
Dinner: boiled eggs 1, 2, Chinese cabbage 1, low-calorie toast 1, black coffee 1 without sugar or milk.
Cabbage is cabbage, which contains 90% water and is rich in vitamins C, A, B 1, etc. It is helpful for beauty and anti-aging, and also contains trace elements. Plant fiber and vitamins help to improve constipation and solve problems such as dry skin, and it contains very low calories, only 30 calories per 100g g.
Thursday's boiled egg slimming breakfast: boiled egg 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: boiled eggs 1, 2, spinach 1, tea 1 cup.
Dinner: cucumber celery 1, tomato 1.
The water content of cucumber is very high, close to 96% to 98%, and the calories are very low (100 15 calories), so you don't have to worry about gaining meat. Propionic acid contained in it can inhibit the conversion of sugar into fat, and regular consumption can help expel toxins from the body and reduce blood lipids.
Boiled eggs to lose weight breakfast on Friday: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: boiled eggs 1, 2, spinach 1, tea 1 cup.
Whether it is lotus leaf tea, green tea, black tea or Eucommia ulmoides tea, it has the effect of losing weight. Some teas can absorb sugar all the time, some can inhibit fat accumulation, and some can improve metabolic rate, so the choice of any kind of tea is helpful to lose weight.
Dinner: fish 1, salad 1, low-calorie toast 1, tea 1.
In order to ensure the normal operation of the body during weight loss, you can eat some fish in moderation (carp, grass carp, yellow croaker and perch are all low-calorie fish, and the calories are about 100g/99 calories). It can supplement amino acids and vitamin ABDE, and fish also contains minerals such as phosphorus, potassium, magnesium and zinc.
Boiled eggs on Saturday to lose weight breakfast: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: 1 fruit salad.
Only when the fruits and salads in the fruit salad are properly selected can we lose weight. Fruits must be low in calories (lemon, tomato, strawberry and orange) and rich in plant fiber (hawthorn, pear, apricot peach, banana, guava, apple and blueberry). The lower the GI value, the weaker the hypoglycemic effect (grapefruit, peach, pineapple, watermelon, mango, kiwi). Because salad is high in calories, yogurt can be used instead of salad.
High-fiber fruit salad is beneficial to intestinal peristalsis, reduces the deposition of garbage in the body, has the function of detoxification, solves the problem of defecation, and is low in calories, and will not be hungry or gain weight after eating.
Dinner: cucumber celery 1, tomato 1, tea 1.
Boiled eggs on Sunday to lose weight breakfast: boiled eggs 1, 2, grapefruit 1, black coffee without sugar and milk 1 cup.
Lunch: chicken 1, grapefruit 1, tomato 1.
Dinner: beef 1 serving, tomato and cucumber 1 serving, tea 1 cup.
In the weight loss plan, it is simply the color change of meat. In fact, the nutrients needed by the human body sometimes have to eat meat. Beef has the lowest calorie content among many meats (125 calories/100g). Beef is a good choice to ensure the amino acids and minerals needed by human body. It is high in protein and low in fat, so it won't get fat at dinner. Because it contains high cholesterol, it must be eaten in moderation with other side dishes until it is six minutes full.
It is recommended to eat according to the recipe as much as possible. Even if you want to change food, it is best to have the same calories. This will ensure that you lose 5 pounds a week.
What should I pay attention to when I lose 5 pounds a week with boiled eggs? Eat less starchy food, because 40% ~ 50% of the calories in the daily diet are provided by starch. Therefore, when losing weight with boiled eggs, try to reduce eating starchy foods, such as rice, porridge noodles, bread and steamed bread.
Insist on cooperating with exercise, and carry out effective fat decomposition in combination with exercise. Not only during this week's weight loss, but also after the success of slimming, we must persist in exercise and keep our weight from rebounding. Try to choose aerobic exercise that suits you, but mainly relax. Don't be strenuous, because too strenuous exercise may turn your fat into muscle in the long run, which is more difficult to lose. Swimming, walking, brisk walking and race walking are suggested.
Tips Although the boiled egg diet can lose 5 pounds in a week, you should also pay attention to the recipes this week. The number of boiled eggs you need to eat every day is at least three, that is, you swallow 1000 tons of amino every day, which is three times the normal value. Therefore, patients with cardiovascular diseases are advised not to use this diet.