2. get through the meridians. Often sitting in the office, or rarely doing outdoor activities, the meridians are bound to be stiff and the whole body is uncomfortable. Regular walking and exercise can open channels and collaterals and enhance human blood circulation and metabolism. When the meridians are clear, the whole body will naturally relax.
3. Peace of mind and body. Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. Therefore, through walking, qi and blood are smooth and body and mind are free.
4. Reduce diseases. The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.
According to research, regular walking and exercise can reduce the chances of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia. Especially when walking, the impact on people's soles is about 1~2 times of their weight, only about 1/3 of jogging. The influence of walking on the body can improve immunity and delay aging.
Extended data:
First of all, keep the correct walking posture. When walking, you should pay attention to raising your head, chest and abdomen, look straight ahead, and swing your arms back and forth naturally close to your sides. Secondly, the pace is the key factor to determine the exercise effect.
Too slow is difficult to exercise, too fast may exceed the load of the body, and it is easy to cause leg injuries. The American Sports Medicine Association recommends that healthy adults engage in moderate-intensity physical activities, that is, keep walking at a moderate speed (90 ~ 120 steps/minute). If you walk like this, your body will sweat slightly and your heart rate will increase, which will help you exercise.
People's Daily Online-Regular walking is good for your health. Try more every day.
People's Network-Is it good for your health to walk 10,000 steps every day? The correct way of walking needs to pay attention to these.