What is the function of amaranth? The scientific name of amaranth purslane, commonly known as wasp, is a special wild vegetable. Amaranth contains a variety of vitamins and has rich nutritional value as a vegetable. Then, let's introduce the function of amaranth in detail.
What does amaranth do? 1 the effect of amaranth.
Natural "antibacterial drugs"
Amaranth can inhibit Escherichia coli, Salmonella typhi and Shigella dysenteriae, especially Shigella dysenteriae. It is a common drug for treating bacillary dysentery, acute gastroenteritis and diarrhea. In addition, it also has a good effect on a variety of purulent skin diseases and surgical infections.
Prevent premature senility
Vitamin E rich in amaranth has the functions of scavenging free radicals, anti-aging and beautifying. At the same time, modern research shows that selenium rich in amaranth has antioxidant and cancer cell inhibiting effects.
Amaranth is also a rare natural high-potassium food, which is beneficial to balance the pH value of human body. Studies have shown that the lack of intracellular potassium will lead to the decrease of cell water content, which is positively related to cell aging, and eating amaranth can also keep the potassium level in the body in a normal state.
In addition, amaranth is rich in carotene, which is also an antioxidant. As a precursor of vitamin A, carotene is also beneficial to eye nutrition and relieves the symptoms of dryness and night blindness.
Prevention of arteriosclerosis
ω-3 fatty acids of α -linolenic acid can effectively reduce saturated fatty acids in blood, help prevent arteriosclerosis and stay away from cardiovascular diseases such as coronary heart disease and myocardial infarction. The content of this substance in amaranth is very rich, which is 10 times that of spinach.
Nutrition of Amaranth
Amaranth is rich in diethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients.
Amaranth has a prominent nutritional feature, and its ω-3 fatty acid content is higher than that of people and plants. Omega-3 fatty acids can inhibit the absorption of bile acids, reduce blood cholesterol concentration and improve the elasticity of blood vessel wall, which is very beneficial to the prevention and treatment of cardiovascular diseases.
Every 100g fresh amaranth stem and leaf contains 2.3g of protein, 0.5g of fat, 3g of sugar, 0.7g of crude fiber, 85mg of calcium, 56mg of phosphorus, 0.5mg of iron giant/kloc-0, 2.23mg of carotene, 0.03mg of vitamin B/kloc-0 and 0.03mg of vitamin B./kloc-. In addition, it also contains a lot of norepinephrine, potassium salt and rich citric acid, malic acid, amino acids and alkaloids.
Matters needing attention in eating amaranth
1. If it is dried amaranth, the dosage needs to be halved.
2. At the same time, amaranth is a cold product, with weak spleen and stomach and diarrhea, which is contraindicated by pregnant women. People who are old and weak and have a cold stomach are not suitable for eating amaranth.
3, avoid eating with peppers and carapax trionycis.
4. Picked amaranth should be soaked in clear water for more than two hours, which is safe and hygienic.
What does amaranth do? 2. Use and function of amaranth
1, medicinal value of amaranth
Amaranth is not only edible, but also has high medicinal value, because its plants are rich in various amino acids and alkaloids needed by human body. Amaranth can be used as medicine, and its main function is to treat wet fur and leucorrhea with red and white discharge. Amaranth has the effects of clearing away heat and toxic materials, reducing swelling and stopping bleeding. Suitable for oral administration and external use, non-toxic, cold in nature and pungent in taste.
2. Pharmacological effects of wild amaranth.
The pharmacological effects of amaranth have been recorded in many medical works in China, such as Materia Medica, Tang Materia Medica and so on. Portulaca oleracea ethanol contained in Portulaca oleracea plants has inhibitory effects on many bacteria and fungi, such as Escherichia coli and Staphylococcus. Amaranth is rich in vitamin A, which is very helpful for the healing of wounds and ulcers.
3. Edible value of amaranth.
Amaranth, as a wild vegetable, is green in color and delicious, and can be eaten together with various supplementary diet recipes. Season shredded chicken, wash amaranth, stir fry, add chopped green onion and Jiang Mo, and season with cooking wine. Finally, the plate can be loaded. Has the effects of invigorating spleen and regulating stomach. People with spleen deficiency can eat this dish more.
What is the effect of amaranth 3? Efficacy and function of dried amaranth.
1, cancer prevention
Dry amaranth retains the rich nutrition in fresh hairy cabbage, and people can absorb rich trace element selenium after eating it. This substance can inhibit the activity of various chemical components in the human body, prevent them from damaging human cells and prevent cells from becoming cancerous. In addition, γ amaranth is also rich in vitamins, which can prevent cell damage and reduce the probability of cell canceration after being absorbed by human body, so people can eat more dried amaranth to prevent cancer.
2, anti-inflammatory sterilization
Dry amaranth also has many natural medicinal components, especially the alkaloid content is relatively high, which has obvious elimination effect on many pathogenic bacteria in human body. In addition, dried amaranth can also clear away heat and toxic materials and improve the antiviral ability of the body. It has obvious preventive effect on human bacterial enteritis and viral dysentery, and is known as a natural antibiotic in many areas.
3. Prevention of hypertension
Hypertension is a high-risk disease for human beings, especially those who enter China. Hypertension often occurs, and prevention is the main method at ordinary times. Zebra amaranth is the best choice to prevent hypertension. It can absorb rich trace elements in the body, promote vasodilation, accelerate blood circulation and enhance the contractility of human myocardium. Can be used for preventing and treating hypertension.
Step 4 protect your heart
Dry amaranth is also rich in unsaturated fatty acids and a variety of trace elements beneficial to the body. It can enhance human anticoagulant ability, promote blood circulation and prevent thrombosis. In addition, it can nourish the myocardium, improve the myocardial contraction function, stabilize the heart rate, have obvious protective effect on the human heart, and can prevent heart diseases such as myocardial infarction, arrhythmia and palpitation.
When you know the efficacy and function of dried amaranth, you can have a comprehensive understanding of dried amaranth, and you will eat more amaranth at the right time. I believe you will get better and better after eating amaranth.
What does amaranth do? 4 Amaranth Euryale ferox thin broth.
Raw materials: fresh amaranth, Euryale ferox, lean meat and salt.
Method:
1. Remove roots and yellow leaves from fresh amaranth, wash with clear water and cut into sections; Cut the lean meat into diced meat, and wash the Euryale ferox.
2. Put amaranth, Euryale ferox and diced lean meat into a pot, add clear water, first boil with strong fire, then simmer for 2 hours, and add refined salt to taste when eating.
Amaranth salad
Ingredients: Amaranth.
Method:
Wash amaranth, cut into pieces, blanch in boiling water, add some sugar, vinegar and sesame oil, and mix well to serve.
Scrambled eggs with amaranth
Ingredients: Amaranth, eggs.
Method:
1. Remove impurities from amaranth, soak it in warm water for 10 minute, wash it with clear water, and cut it into sections with a knife for later use.
2, the eggs are scattered, add purslane and mix well, add refined salt, cooking wine, soy sauce and monosodium glutamate to taste.
3. Wash the wok brush, add peanut oil, heat it, and pour amaranth and eggs into the wok and fry until cooked.
How to choose amaranth;
The tender stems and leaves of fresh amaranth are the best, and it is best to collect the stems and leaves of wild species in the wild in spring and summer. Now it has gradually turned to artificial cultivation as the main vegetable. The selection of dried amaranth should be done from a regular pharmacy, which is clean, with few broken leaves and no mildew.