The practice of stewing egg paste soup.
? lean meat
? Proper amount of salt
? Sweet potato starch amount
? Eggs 1
Exercise 1:
1. Cut the lean meat into small pieces to facilitate chopping into mud.
2. Chop into a slightly thicker shape.
3. Add sweet potato starch, which can also be corn starch or raw flour. The powder is finer and easier to handle.
4. chop hard. The longer you chop, the more delicate and delicious it is.
5, add a little salt to beat an egg white, add a few drops of oil, and catch well.
6. Add minced meat, eggs and water to the stew.
7, stew for an hour or two, and then adjust a little salt when cooked.
Exercise 2:
1. First, put the meat sauce in a bowl that is easy to stir, add the egg white and a little salt, and then stir. Soak the mushrooms first.
2. Boil a pot of boiling water, pour it into the saucepan, add ginger slices and salt, cook for a while, and then scoop the minced meat into the saucepan with a small spoon. After cooking for a while, add mushrooms.
3. Finally, cook on high fire for 1.5 hours, and cook on low fire until you want to eat.
Nutritional efficacy of lean meat
Sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
Eggs and lean meat are two substances that we often eat in our lives. Eggs contain a lot of protein and trace elements, while lean meat contains protein. In life, we mix these two substances together to make egg paste, which has high nutritional value.
Can a three-month-old baby eat fruit? The three-month-old baby is still breastfeeding, so parents can't give the baby fruit. The three-month-old baby is very young, and the baby's gastrointestinal function has not been fully developed. At this time, the baby can only eat breast milk or milk powder, and the baby is not suitable for eating other foods. If the mother wants to give the baby some fruit, it is best to wait until the baby is 6 months old before giving the baby a small amount of fruit.
When the baby can eat complementary food, when the baby is given fruit for the first time 1 time, the mother should make the fruit into fruit paste for the baby to eat. Fruit puree is very easy to digest, and the baby will not get indigestion after eating fruit puree. When the baby is older, you can add different fruits to the baby. In addition, mothers should be careful not to give their babies cool fruits, which may easily lead to diarrhea.
In short, after the baby was born for more than 6 months, the iron and calcium stored in the body have been basically exhausted, and simple breastfeeding or milk can no longer meet the needs of the baby's growth and development. Adding complementary food to your baby too early or too late will do harm to your baby's health.