Tofu and pork belly stew are very common dishes, nutritious and delicious. As a food with the same origin of medicine and food, it has many functions such as invigorating qi and tonifying deficiency. Pork is flat and sweet, and has the effects of moistening stomach, promoting fluid production, tonifying kidney and relieving fever. Roasted pork with tofu is tender and delicious, which is very suitable for bringing rice.
food
Main ingredients: tofu 500g, meat 300g, auxiliary materials: oil, salt and soy sauce.
step
Steps of braised pork with tofu 1. Prepare ingredients, meat and tofu, and cut them into soy sauce.
The second step of braised pork with tofu. Heat the pan and add the meat.
Step three. Stir-fry the meat until it is raw.
Step 4. Add the prepared soy sauce.
The fifth step of braised pork with tofu. Add tofu.
Step 6. Add the right amount of salt.
Step 7. Cover the lid and simmer for 5 minutes.
The practice of burning tofu with pork belly: first, prepare the materials, cut the tofu into thick slices, and cut the pork belly; Then marinate pork belly with cooking wine; Heat oil in a pot, add garlic cloves and stir-fry until fragrant; Then stir-fry the pork belly; Stir-fry until the meat just turns white; Push the meat to one side of the pot and pour the tofu in for frying; At this time, pour the remaining yellow wine into the marinated pork belly; After frying one side, turn it over and continue frying, then add 2 spoonfuls of water and soy sauce; Add seasoning, salt and chicken essence, stir well until the water is dry; Finally, stir fry evenly, then turn off the fire and put on the plate.
Tofu and pork belly stew are very common dishes, nutritious and delicious. As a food with the same origin of medicine and food, it has many functions such as invigorating qi and tonifying deficiency. Pork is flat and sweet, and has the effects of moistening stomach, promoting fluid production, tonifying kidney and benefiting qi, and clearing away heat and toxic materials.
Practice 2 of burning tofu with pork belly: Wash pork belly and cut it into small pieces, wash tofu and cut it into pieces about 0.3 cm thick, obliquely cut garlic seedlings into sections, chop Pixian bean paste and shred ginger; Put oil in a hot pan, put tofu in one by one, fry until one side is yellow, then turn it over, and finally fry until both sides are golden, and take it out for later use. Add the remaining oil to the pot, stir-fry the pork belly until it is fleshy, add two teaspoons of cooking wine and stir well; Add Pixian bean paste and shredded ginger, stir-fry, add the previously fried tofu, add two teaspoons of soy sauce, stir-fry until the color is the highest, add boiling water without all ingredients, add appropriate amount of salt, chicken essence and spiced powder, cover the pot, and cook on low heat for about 20 minutes; Open the lid, turn to high heat, thicken the soup, add garlic sprouts, stir well, pour in wet starch, stir well and thicken.
Tofu and pork belly stew are very common dishes, nutritious and delicious. As a food with the same origin of medicine and food, it has many functions such as invigorating qi and tonifying deficiency. Pork is flat and sweet, and has the effects of moistening stomach, promoting fluid production, tonifying kidney and benefiting qi, and clearing away heat and toxic materials.
Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fat meat. Protein in meat food is a high-quality protein, which not only contains a large number of essential amino acids in an all-round way, but also has a proper proportion, which is close to protein in human body and easy to digest and absorb.