1. Dandelion porridge

Method: Prepare the traditional Chinese medicine dandelion and japonica rice in a ratio of 1:3, and cut the washed dandelion (with roots) into sections of about three centimeters. ; After the japonica rice is cooked, add the chopped dandelions and cook for another three minutes.

Efficacy: It has the effects of clearing heat, detoxifying, reducing swelling and dissipating knots. Regular consumption can enhance the ability to resist and prevent diseases, moisturize the skin, make hair black, and strengthen bones and muscles.

2. Lily, almond and adzuki bean porridge

Method: 10 grams of lily, 6 grams of almonds, 60 grams of adzuki beans, and a little sugar. First wash the adzuki beans, add an appropriate amount of water, and boil them together with the japonica rice over high heat. Then add lily, almonds, and sugar to the half-cooked japonica rice pot, and cook over low heat until hot.

Efficacy: It is suitable for people with lung yin deficiency, strong fire, dry mouth and bitter mouth.

3. Lily and wolfberry porridge

Method: Take 20 to 30 grams of lily, 10 grams of wolfberry, appropriate amount of pork slices or minced meat, add it to the rice porridge and cook thoroughly.

Efficacy: This porridge is suitable for people with symptoms of yin deficiency, such as being easily upset, thirsty, prone to sweating while sleeping, red tongue with little coating, etc. Among them, lily is a good product for moisturizing the lungs and is often used to treat dryness of the lungs or cough caused by lung heat. It can also clear away troubles, calm the mind and calm the mind; wolfberry has the effects of nourishing the liver and kidneys, replenishing essence and qi, dispelling wind and treating deficiency. The combination of the two can be described as a powerful combination.

4. Lotus leaf and mung bean porridge

Method: Use lotus leaves, mung beans, japonica rice, and rock sugar as raw materials. After soaking the mung beans in water, boil the mung beans in additional water to make mung beans. Soup; Boil japonica rice into thick porridge. When half-cooked, add mung bean soup and rock sugar, stir evenly, and boil together. After the porridge is cooked, take 1 clean lotus leaf and cover the porridge surface while it is hot. Wait until the porridge cools down and turns light green. , ready to eat.

Efficacy: This ice porridge has the effect of dispelling summer heat, clearing heat, and nourishing the stomach. It is suitable for all ages, especially for children who have loss of appetite, fever and thirst during the hot weather.