The college entrance examination is approaching, and this meal is also very particular. If you don't eat properly, it will affect your memory and brain thinking. How to eat so that children can have a clear mind during the college entrance examination, work hard for the college entrance examination with good physical condition, improve their brain functions such as speed reading memory, and give full play to their advantages in the examination?
First, have a good breakfast.
A study in Sweden found that students with sufficient energy intake for breakfast have significantly higher physical endurance and creativity than those with insufficient energy intake.
Second, carefully choose supplements.
Many parents of candidates have prepared many tonics for their children and should not abuse them. Foods containing lead and aluminum, such as popcorn, preserved eggs, canned food or drinks, as well as fried dough sticks, vermicelli, bean jelly and oil cakes. It will affect the function of brain cells, cause memory and intelligence decline, and slow down thinking ability. In addition, try not to eat barbecue food.
Besides, eating a lot of sweets in a short time will make you sleepy. When children are nervous about learning, some parents like to match their children with high-sugar candy, thinking that this can boost morale and improve learning efficiency, but it will actually backfire. Because eating a lot of sweets in a short time will make blood sugar rise rapidly, stimulate insulin secretion, and then make blood sugar drop rapidly, leading to drowsiness, decreased thinking ability and inability to concentrate. Therefore, eat less sweets before and after the exam, especially before entering the examination room, and be careful to eat sweets or some indigestible foods.
Third, the recommended diet
Brain porridge is suitable for insomnia, chest tightness, palpitation, shortness of breath, dizziness, fatigue and other symptoms caused by hot climate, excessive brain use and mental stress during preparation. Can play a very good role in nourishing the heart, calming the nerves, nourishing blood, improving intelligence and protecting health, and porridge is easy to digest.
The practice of nourishing brain porridge
Use japonica rice100g, walnut kernel10g, lily10g, black sesame10g, jujube10g, lotus seed10g and longan10g. The last six foods can be changed or added.
Nutrition of brain porridge formula
Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
Walnut: Walnut is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory, delay aging, reduce the absorption of cholesterol in intestine, moisturize skin and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease and mental workers, and has the function of relieving fatigue and stress. Walnut is sweet and warm; Entering the kidney and lung meridians; Can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent urination, stranguria and dry stool.
Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves. Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.
Black sesame: Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; Especially rich in vitamin E, it can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" of decaying substances in cells, and play an anti-aging and longevity role. As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.
Attachment: Seven-day Diet Matching for College Entrance Examination
The Quaker's name for Sunday
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 root.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, fried pork liver cucumber, white gourd balls, three-silk noodles and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried rape with shrimps and mushrooms, onion and apple tofu 1.
Dinner: chicken soup and shredded chicken wonton 1.5 or milk 1 cup+dessert.
the next day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, and oranges 1 piece.
Lunch: 2 ~ 4 Liang of rice, 2 Liang of fresh corn 1.5 Liang, fried pomfret with black beans, stewed peas with minced meat and mushrooms, and fried watermelon with red and green bell peppers.
Dinner: rice 1.5 ~ 3 Liang, sweet potato 1.5 Liang, stewed ribs and kelp, celery fried pork, tofu mixed with tofu and kiwi fruit 1 piece.
Dinner: 1.5 Two dishes of meat wonton or 1 cup of milk+snacks.
the third day
Breakfast: 2-4 pairs of patterned steamed bread, milk 1 cup, eggs 1 piece, a number of various side dishes, and pears 1 piece.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, pieces of braised chicken, fried Chinese cabbage with sliced meat, green bean sprouts baked with vinegar, and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, stewed beef with carrots, fried coriander with shredded pork, stewed tofu with tomatoes and apples 1.
Evening meal: 1.5 two brain porridge or 1 cup of milk+snacks.
The fourth day
Breakfast: 2 ~ 4 rolls of sesame paste, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 root.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, braised tile fish, rape balls, tomato cauliflower and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, shredded beef, shredded spinach, stewed tofu with Chinese cabbage and apple 1.
Dinner: 1.5 two laver wonton or 1 cup of milk+snacks.
Fifth day
Breakfast: 2-4 pieces of tofu, milk 1 cup, eggs 1 piece, various side dishes and oranges 1 piece.
Lunch: 2 ~ 4 portions of rice, 0/.5 portions of fresh corn/kloc-,stewed mushrooms with chicken, stewed three kinds of fresh vegetables, roasted vegetables, loofah and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried cucumber and carrot with liver tip, tomato and cabbage, kiwi fruit 1.
Dinner: bone soup, shepherd's purse wonton 1.5 or milk 1 cup+dessert.
sixth day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, pears 1 piece.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, braised pork with yuba, diced bean gluten, red and green potato chips with bell peppers, and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised mutton with red dates, white gourd balls, bean curd with broken pot, apple 1.
Dinner: chicken soup and shredded chicken wonton 1.5 or milk 1 cup+dessert.
Seventh day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, and apples 1 piece.
Lunch: 2 ~ 4 Liang of rice, 2 Liang of fresh corn 1.5 Liang, shredded parsley, ham and fungus, two-color cauliflower, dried lentil seaweed and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, cabbage in casserole, fish-flavored shredded pork, dried celery, banana 1.
Dinner: three fresh wonton 1.5 or milk 1 cup+dessert.
Poor inheritance, the college entrance examination is not only a battlefield for children, but also a battlefield for parents. Give children a reasonable diet, improve their memory, and keep their best physical condition to face the college entrance examination.