Braised pea seedlings with fresh shrimp
Features: This dish is delicious.
Ingredients: 400 grams of pea seedlings, 25 grams of shrimp with pickled peppers, and Shao wine. 0.5 tbsp of wet starch, 3 tbsp of refined salt, monosodium glutamate 1 tbsp, pepper and sesame oil, 5 tbsp of vegetable oil.
Making:
1, put the pea seedlings in the pot to dry the kang, add some oil and ginger wine, add boiling water (to make it fragrant), pour it into the colander, and drain the water;
2. Put 0.5 tbsp oil in the wok and heat it to 30%. Put the pea seedlings back into the wok and throw them evenly;
3. Put 0.5 tbsp oil in the wok and heat it to three heat. Add shrimp and fry until just cooked. Pour them into the colander and filter out the remaining oil. Put the pot back on the stove, boil Shao wine, pour in the soup, season with refined salt monosodium glutamate, sprinkle with pepper, thicken with wet starch, then put the shrimp in the pot, add sesame oil and mix well, chop it on the pea seedlings.
Shrimp is rich in protein. Amino acids, fats, minerals and vitamins can help digestion and prevent hypertension. Eating shrimp can enhance our immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.
Shredded chicken soup with pea seedlings
Ingredients: chicken breast150g, pea sprouts150g, 2 slices of ginger.
Exercise:
Wash chicken breast, shred, and marinate with proper amount of salt, cooking wine and starch; Picking and cleaning pea seedlings; Boil a proper amount of stock in the pot, add ginger slices and shredded chicken to boil, add pea sprouts to boil again, and add salt and chicken powder to taste.
Pea seedlings can be a good supplement of carotene, rich in crude fiber, can promote the peristalsis of large intestine, and chicken can be a good supplement of body energy.
Pea seedling preserved egg and sliced meat soup
Ingredients: pea seedlings 150g, preserved eggs 1, lean pork 150g, and 2 slices of ginger.
Exercise:
Wash pea seedlings; Peel the preserved eggs and cut them into 4 pieces; Clean lean meat, slice it, and marinate it with 1 tbsp oil, soy sauce and cornmeal respectively; Pour a proper amount of water into the pot, add ginger slices to boil, add meat slices to cook slightly, then add pea seedlings and preserved eggs to cook until cooked, and season with salt.
We can supplement calcium, B vitamins, vitamin C and carotene by eating this dish. This dish has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.
The above also introduces many delicious practices of pea seedlings. I hope you can learn these delicious practices well. These practices are relatively simple in daily life, so you can study hard. You can choose different vegetables according to your own preferences in life.