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The practice of wasting yellow-throated fish
Health effects:

Green pepper: Enhance immunity, resist oxidation and fight cancer.

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Onion: invigorating stomach, resolving phlegm and diuresis.

Composition:

Half a catty after yellow

2 kilograms of hazelnuts

Dried Chili?

Green pepper?

Ginger?

Onions?

Potatoes or other vegetarian dishes

Pi County Douban

Onions?

garlic

green pepper

Zanthoxylum oil

cumin powder

chicken essence

Recipe practice:

1. First cut the yellow roar into sections and cut the edges into patterns (as shown in the figure). Marinate with piranha in cooking wine for half an hour.

2. I prepare millet, spicy and dried peppers and ordinary dried peppers, which taste spicy and fragrant. The ingredients are ready as shown in the picture.

3. Potatoes can be sliced or fried. It's easy to join later. Because the frying time of the main ingredients is not long

4. After the oil is spicy, add a proper amount of Pixian watercress, not too much, because watercress is very salty. And pepper. Stir fry over low heat for a while.

5. Add onion, ginger and garlic in turn, stir-fry for one or two minutes, then add onion, green pepper and dried pepper, and stir-fry until spicy and delicious. At this time, you can turn the fire into a big fire, because the main course on the noodles will be cooked.

6. Add piranha and yellow roar. Fried, fried, but not too much. Because the rat fish is perishable, add cumin powder, green pepper and chicken essence when the rat fish is going to become Baise. You can taste the salt and add some if it is not enough. Don't forget to add the prepared potatoes.

7. It's almost done this time. You can stir the fish with chopsticks. If it falls easily, take it out of the pot!

8. pull the pot! Sweet and spicy griddle yellow roar corydoras! ! In fact, you can sprinkle some fried white sesame seeds to taste better! ! Pour a glass of beer or wine and enjoy it!