Let's look at the nutritional composition of beef. Beef contains vitamin B6 and zinc, which can enhance human immunity, promote the metabolism and synthesis of protein, not only help the development of fetal nervous system, but also help expectant mothers to spend a long pregnancy safely and meet the birth events that test their physical fitness.
Beef is rich in iron, which is one of the essential hematopoietic raw materials for human body. Eating more beef can effectively prevent anemia during pregnancy, which is very beneficial for both mother and fetus. Eating beef in cold winter has the function of warming the stomach, which is a good product for expectant mothers to keep out the cold in cold winter!
So, how do expectant mothers eat beef?
There are many cooking methods of beef, such as stewing, boiling, stewing, stewing, sauce and other long-term heating methods, so that the nutrition and deliciousness of beef are slowly emitted. Nutrition experts say that there are doorways to eat beef during pregnancy, eat beef scientifically, supplement iron to enhance physical fitness, and the long fetus will not get fat.
The following bookworm mother recommends five kinds of beef practices to expectant mothers, porridge, noodles, rice, vegetables and soup. Expectant mothers can choose appropriate practices according to their own preferences.
1. Beef and corn porridge
Ingredients: 50 grams of corn kernels, 50 grams of beef and 50 grams of rice.
Seasoning: salt, onion and ginger.
Exercise:
① Wash the beef, cut it into small pieces, and separate the rice from the corn.
2 do not wash clean; Wash onion and ginger respectively and cut into fine powder.
(3) Put the pot on fire, pour a proper amount of water to boil, add rice and corn kernels, add minced beef, chopped green onion and Jiang Mo after cooking for15min, then turn to low heat to cook porridge, and season with salt before taking out.
2. Braised beef noodles
Ingredients: beef 200g, noodles100g, onion, ginger slices and garlic cloves10g.
Seasoning: salt, soy sauce, sugar 1 teaspoon, cooking wine, vinegar, soy sauce 1 spoon.
Exercise:
① Cut the beef into pieces, wash it, blanch it with cold water, remove the blood, and take it out and wash it for later use.
(2) Heat oil in a wok, stir-fry shallots, ginger slices and garlic cloves, pour in beef pieces, stir-fry until the meat turns yellow, add cooking wine, soy sauce, vinegar and sugar, and fill with cold water; Half an hour after boiling.
③ After the noodles are cooked, add the cooked beef pieces and mix well.
3. Fried Rice with Onion and Beef
Ingredients: onion100g, beef150g, rice150g, Jiang Mo 5g.
Ingredients: 1 teaspoon light soy sauce and cooking wine with a little salt.
Exercise:
(1) Peel onion, wash and shred; Shred beef and marinate in soy sauce and cooking wine for 5 minutes.
② Heat the wok with oil, stir-fry Jiang Mo, pour in shredded beef, stir-fry until it changes color, and serve.
(3) Leave the bottom oil in the wok, add shredded onion and stir fry until fragrant, add rice and stir fry, then add the fried beef, stir fry evenly, and season with salt.
4. Boiled beef with fresh eggplant
Ingredients: 300g beef and 200g tomato.
Seasoning: onion, onion, soy sauce, starch, salt, broth, sugar, vegetable oil.
Exercise:
① Wash beef, slice it, add soy sauce and starch, mix well and stir-fry with oil.
Stir-fry and serve.
② Wash tomatoes and cut into pieces; Wash onion and onion separately and cut into powder.
(3) Heat the oil pan, add chopped chives and chopped onions, stir fry, then add tomato pieces, add salt, soy sauce, white sugar and broth, stir fry until cooked, and pour it on the beef.
5. Beef yam soup
Ingredients: 300g beef, 20g lotus seeds and 20g yam.
Seasoning: vegetable oil, sesame oil, salt, ginger slices, cooking wine.
working methods
① Wash beef, cut into pieces, and marinate with ginger slices, cooking wine and vegetable oil for 10 minute;
② Wash lotus seeds, peel yam, wash and cut into pieces.
③ Put the beef, lotus seeds and yam into the pot, add appropriate amount of water, bring to a boil with high fire, then simmer with low fire until the beef is crisp and rotten, and season with sesame oil and salt.
Tips for bookworm mothers: It is advisable for expectant mothers to eat 80 grams of beef every meal every day. Expectant mothers with skin diseases should be careful to eat beef to avoid allergies.