Bamboo shoots and tofu have high nutritional value, so this dish is very popular with healthy people. Bamboo shoots and tofu are two common ingredients, but they have high nutritional value. The nutrients in bamboo shoots help to prevent cancer and improve physical condition. Tofu is rich in high-quality protein, which is good for skin and body. Below, we recommend two methods of making bamboo shoots and tofu.

Exercise 1:

Main ingredients:

Two pieces of tofu, one or two bamboo shoots, a little mushroom and rape.

Seasoning: soy sauce, sugar, pepper water, chopped green onion, cooking wine, vegetarian dishes and starch.

Exercise:

(1) Cut bamboo shoots into sections, slice tofu, and blanch with boiling water;

(2) put oil in the pot. When the oil is hot, fry chopped green onion, mushrooms and rape, add soy sauce, sugar, pepper water, cooking wine and vegetarian dishes, add half a spoonful of chicken soup, and boil tofu and bamboo shoots for a while. When the soup is not enough, use starch to thicken the juice and then take it out.

Practice 2: Bamboo shoots and tofu

Ingredients: 2 pieces of tofu, 50g of bamboo shoots, a little mushroom, rape, oil, soy sauce, white sugar, pepper water, chopped green onion, cooking wine, monosodium glutamate, starch and chicken soup.

1, bamboo shoots cut into sections, tofu cut into pieces, and blanched with boiling water respectively.

2. Heat the oil in the pot, fry the chopped green onion, mushrooms and rape, add soy sauce, white sugar, pepper water, cooking wine and monosodium glutamate, add half a spoonful of chicken soup, boil and pour tofu and bamboo shoots into the pot for a while. When there is not much soup, you can thicken the juice with water starch.

I believe that everyone has learned the above two methods of bamboo shoots and tofu, and you can try to cook them for your family at home. For friends who often eat big fish and meat and often socialize, bamboo shoot tofu is definitely a good thing to clear the stomach. Can effectively reduce the production of oil, help the body get rid of too many greasy ingredients, and make the stomach healthier and the body healthier.