① Stir-fry Coix seed and red beans: Coix seed 30g, adzuki bean 15g, add water until the beans are rotten, and add sugar as appropriate, once in the morning and once in the evening. ② Winter melon soup: 250 grams of winter melon with skin, cut into pieces and cooked in the soup. 3 mung bean seaweed porridge: 30 grams of mung beans, 50 grams of seaweed, appropriate amount of brown sugar, appropriate amount of glutinous rice, boiled mung beans. Cook glutinous rice into porridge, add chopped kelp powder, cook for another three minutes, and add brown sugar.